Ways to Help Seniors Stay Physically Active

Maintaining a healthy, active lifestyle is important to do at any time of life. Some people think that you no longer need to worry about eating a balanced diet or fitting exercise into your daily routine once you turn a certain age. For example, many Seniors have mobility issues and live at home. While, other Seniors experience isolation and loneliness, making it challenging to feel motivated to engage in physical activity.

The truth is that it becomes significantly more important to stay physically active and healthy as you age! Staying active encourages better physical health, strengthening the heart and blood circulation, and alleviating joint and muscle pain. Furthermore, it promotes good mental health because physical activity increases cognitive function in the brain.

Are you concerned about a loved one and wonder if they’re getting enough exercise? Check out these ways in which you can get them back in shape in no time.

Exercise at Home with a Caregiver

For Seniors living at home with mobility issues, exercise isn’t often a top priority. Living alone comes with many benefits — such as ageing in the comfort of home — however, it’s common to neglect physical activity if there’s no one else around to encourage it. With health care services at home and a Personal Support Worker (PSW), your loved one can participate in physical exercise right in his or her living room!

A professional caregiver not only provides essential services such as cooking, cleaning, and any medical support your family member might require, but they can also get your loved one moving with appropriate stretches and exercises at home. They’ll engage in gentle chair yoga or aerobics, and they’ll also ensure there’s healthy, nutritious food in the kitchen and prepare meals that are appropriate to your relative’s diet. The right home healthcare service will also provide professional physiotherapists to those who have recently had an accident or surgery.

Enroll in a Fitness Class

If the beloved Senior in your life has the physical capabilities, surprise them by registering them in a senior fitness class! Your best bet is to visit your local community center’s website to see what kind of classes they offer. Is there a YMCA-YWCA in your town? The Y is also an excellent resource for Senior activities. Depending on your loved one’s interests, they might enjoy ballroom dancing, martial arts, or Tai chi! The important thing is to enroll them in an activity designed for Seniors because it will be at just the right pace and be full of like-minded people to meet.

A Weekly Walk

Ask your loved one if they’d be interested in meeting once a week for a walk with you. Chances are they’ll be delighted! Commit to a specific time each week that works with both of your schedules. You’ll have an opportunity to get some exercise for yourself and spend quality time with someone you love.

It’s crucial for Seniors to stay active. Give them some encouragement with these three ideas.