History of Whole Body Vibration

History of Whole Body Vibration

The science and benefits of whole body vibration stretch across centuries. Dating back to the ancient Greeks, and continuing in to the 1900’s, body vibration machines have seemingly always been a part of human life. In this article, we provide a brief history of the modern day vibration machine. We will also analyze how vibration therapy has woven its benefits into the fabrics of many cultures across the world.

Body Vibration Machines in Ancient Greece

The Greeks were a warrior society. As with any warrior people, dealing with injury from armed conflict was a reality of daily life. Ancient Grecian doctors invented the first body vibration machines as a therapeutic methodology to help soldiers recover from their injuries. They utilized a bow-like wooden instrument, and would ‘pluck’ the strings of the bow to allow it to vibrate over soldiers’ wounds. Doctors in Ancient Greece found that soldiers’ injuries would heal faster as a result of vibration therapy; this “buzzing” allowed pus to drain faster from wounds and stimulated the production of human growth hormone. Together, these benefits helped to stimulate healing in the patient’s body.

Vibration Therapy in the 1800s

Although Ancient Greeks invented body vibration machines, whole body vibration was not widely used until the late 1800s, when a Swedish doctor named Jonas Gustav Zander established the modern gym. In Zander’s gymnasiums, members could test out various types of gym equipment. Included in some of Zander’s earliest gyms was the vibration machine. Indeed, Zander employed vibration therapy as a way to help stimulate weight loss and muscle gain in his patients.

In 1895, John Kellogg, who would later invent the modern breakfast cereal, improved on Zander’s designs and came up with the first whole body vibration machine. Kellogg’s invention paved the way for modern machines like the Power Press.

Whole Body Vibration in the 20th and 21st Centuries

In the 1960s, scientists became increasingly bullish on whole body vibration, believing in its utility across various health aspects and careers.

Russia was the first country to fully embrace vibration therapy. In the 1960s, the nation utilized what they called rhythmic neuromuscular stimulation. This led to the discovery that whole body vibration could not only support muscle growth, but also help stimulate bone regeneration. Some of the first people to enjoy the benefits of vibration therapy were the Russian cosmonauts, who commonly suffered from poor bone density as a direct result of space travel.

The Russian space program took huge steps forward as a result of vibration therapy. In 1995, equipped with an effective solution for the negative effects of weightlessness in space, the cosmonaut Valery Polakov became the first man to stay in space for more than 400 days. In addition to the space program, Russian athletes also leveraged body vibration machines to speed up their rehab during the Olympics.

From its birthplace in Russia, body vibration machines spread far and wide. The Americans used it to get a man on the moon. German scientists put it to work in improving people’s flexibility. An Italian physiologist named Carmelo Bosco then came up with the modern day whole body vibration machine, allowing people from all over the world to access the benefits of vibration therapy in the comfort of their homes or in their neighborhood gyms.

The Benefits of Whole Body Vibration: Fact or Fiction?

The Benefits of Whole Body Vibration: Fact or Fiction?

If you’ve been reading about health and exercise lately, you have likely come across a puzzling trend called “passive exercise,” or more specifically, vibration fitness. Whole body vibration machines are exploding in popularity and don’t show signs of disappearing any time soon. In this article, we will dive in to discover the truth about whole-body vibration.

Origins of WBV

Whole-body vibration was born in the USSR, where Soviet astronauts used rudimentary vibrating “plates” to simulate various aspects of space travel. News of the positive effects of vibration on human health spread internationally. In no time, countries from the US to France to China began including whole body vibration in their space programs.

How Does It Work?

The most popular form of vibration exercise features a person standing with knees bent on a platform. When the user is ready, they flip a switch and the platform begins to vibrate. Vibration machines vary in their speed, but the most common setting is 30 vps (vibrations per second).

The human body interprets 30 vps as a danger signal, and fires a powerful “stress reflex” that causes the muscles to contract. The body’s “stress” reaction is the key to whole body vibration fitness. The contraction of human musculature generates a wave of physiological changes, including increased strength, better balance/stability, and improved blood flow. Believe it or not, professional athletes have begun using vibration machines to help speed recovery from intense workouts. Some additional benefits include increased metabolic rate, flexibility, HGH production, improved bone density, and better circulation in the lymph nodes.

While the above effects have been studied and proven at various degrees, do not trust everything you hear about whole body vibration. It won’t make you more beautiful, reduce bags under your eyes, or give you clearer skin. While whole-body vibration has shown great potential for improving human health and fitness, it is not a miracle-worker. There are many unsubstantiated claims floating around, and if it sounds too good to be true, it likely is!

Picture of Woman on Vibration Machine

Who Can Benefit From Whole Body Vibration?

One of the most incredible facts about whole body vibration is that it can improve the lives of everyone – able-bodied people, the physically disabled, and even our elders. Whole-body vibration can serve as a much-needed exercise alternative for sufferers of Parkinson’s, MS, and severe arthritis who may not have the mobility to exercise in more traditional ways. Similarly, elderly people who are too feeble to perform traditional exercises have shown improvements in muscle strength and bone density after using vibration machines.

Buying a Vibration Machine: Try Before You Buy

Studies have found that using vibration machines can be as effective as treadmills for losing weight. As we’ve already covered, there are clearly many benefits of vibration machines, from improved blood circulation, to stronger bones, to improved muscle strength. But I would be lying if I didn’t say that more research needs to be done before fitness experts can understand the exact value of whole body vibration machines. This new form of nontraditional or passive fitness is still in its infancy.

The best vibration machines like the Power Plate, the DKN, and the 3G Cardio Vibration Machine can run in the thousands of dollars. Because of this huge financial commitment, you need to be absolutely positive that you enjoy – and your body responds well to – vibration exercise. How often will you use it? Are you disabled, an elder, or have other mobility challenges? Do you have space in your home or apartment?

We suggest trying several different vibration machines before spending thousands of dollars on one. One of the challenges here is that your local gym probably does not have a vibration machine to try out. Whole body vibration is only now entering the mainstream, but who knows if gyms will adopt them? Vibration machine companies know this – adoption and lack of credibility are existential threats to their business. To help with adoption of their products, they’ve taken a “pop-up” strategy. “Pop-up” stores are special short-term, brick-and-mortar events that allow prospective customers to interact with a product line. If you live in a big city, it is very likely that there’s a vibration pop-up near you!

Finally, beware of any vibration machine under $200. You put your own health at risk by using a machine that isn’t built well or that takes shortcuts. That said, if you make the right choice, and you buy a high quality machine, you’ll reap the benefits for many years to come. But skimp on the price, don’t expect your machine to last long.

For more information, check out this article: https://www.forbes.com/sites/brucelee/2017/03/19/study-whole-body-vibration-may-reduce-weight-like-running-on-a-treadmill-but/

 

The Best Home Remedies to Fix Dry, Cracked Feet

The Best Home Remedies to Fix Dry, Cracked Feet

There are few things that are more unattractive than dry, cracked and peeling feet. If your feet are rough and dry, you don’t have to suffer with them. You can restore them to health by experimenting with ingredients you can find at home. Check out some of our favorite home remedies below.

1. Coconut Oil

Coconut oil has so many healthful and beneficial uses. If you don’t have some of this amazing stuff in your kitchen already, go get it now. You can use it to cook with and you can also apply it to your feet before going to bed. It provides a deep moisturizing effect, and keeps fungal and bacterial issues at bay. We've talked previously about the wonders of coconut oil for skin; it's an extremely versatile ingredient.

2. Mentholated Rub

If you’ve got dry, cracked feet and toenail fungus, your mentholated rub that you use during cold season is just the thing. Smooth it onto your feet before bed and cover with socks. Over a few days, the rough skin will peel off and leave you with gloriously soft feet.

3. Paraffin Wax

Pamper your feet with paraffin wax. You can heat it in your microwave. Once you heat it, add in coconut oil until it forms a thick and creamy paste. Apply it to the cracked part of your feet and then cover with socks. Wash your feet in the morning and moisturize. Keep repeating this process for a week until your feet look flawless.

4. Epsom Salt

Epsom salt is great for promoting circulation. It also contains magnesium, which is fantastic for your body’s overall health and removing toxins. You’ll want to soak your feet in a tub of warm water with a half cup of Epsom salt. After 10 minutes, rub your feet with a pumice stone to slough off the dead skin. Soak your feet once more for 10 more minutes. Afterward, dry your feet and moisturize.

5. Vaseline

Good old Vaseline has been touted as one of the best remedies for dry, cracked feet. Simply slather it onto your feet before bedtime and cover with thick socks. When you wake up, you will have softer feet. If you follow this treatment after soaking in Epsom salt, you will have spectacularly soft and supple feet!

6. Aloe Vera Gel

Aloe Vera is one of the most wonderful gels in the world and is completely plant-based. After soaking your feet, generously cover your feet in Aloe Vera gel and then slip on a pair of socks before going to bed.

7. Listerine

It safely and effectively clears away the germs in your mouth so imagine how amazing it is on your feet! Mix a cup of it with a cup of white vinegar and two cups of water, then soak your feet in it for at least 10 minutes but no more than 15. Scrub your feet with a pumice stone and wash off. Then moisturize and you’ll be on your way with soft and sensual feet!

If you tried one of these home remedies, please leave a comment and let us know if it helped!

Time-Proven Natural Remedies for Clear, Radiant Skin

Time-Proven Natural Remedies for Clear, Radiant Skin

If you really want to have the best skin of your life no matter what your age, always remember that healthy skin begins from within. Eating a healthy and balanced diet will help you maintain a clearer, more youthful, more radiant glow. Another great tip: stay hydrated by drinking enough water. Below, we have listed our seven favorite natural remedies to achieve supple, soft skin. These remedies are not only effective, but also convenient. You can find the items around your house:

  • In your pantry
  • In your refrigerator's produce drawer
  • Next to the stove
  • On your spice rack

Follow the tips below, and you'll achieve your best skin ever.

Honey and Lemon

Raw, organic, unprocessed honey is wonderful for your wellbeing, both inside and out. Mix a tablespoon of honey with a tablespoon of fresh lemon juice together, then apply this mixture to your moistened face. Leave it on for 15 to 20 minutes. The nourishing effects will be seen instantly after you rinse it away with cold water.

Oats

Oats are great for scrubbing away impurities and calming irritated skin. You’ll want to take 1/2 cup of oats and add just a little warm water to it. Allow it to sit for 5 minutes so it gets a pasty consistency. Then apply it to your face in circular motions, massaging gently as you go. Wash away with cold water when finished.

Tomato

Tomatoes are great for smoothing out your complexion and reducing hyper-pigmentation. Rub the pulp of the tomato on your face and let it sit for 15 minutes, then rinse it away for a renewed-looking you!

Green apple

Green apples are used in many natural hair and skin formulations because of their ability to restore luster. Pulp up a green apple and smooth it onto your skin. It will help increase circulation as well, and once you rinse it away, you’ll see a definite difference in the glow of your skin.

Natural oils

Whether you have coconut oil or extra virgin olive oil, grab those out of your cabinet and smooth a few drops of it onto your cheekbones for an instant glow. If using coconut oil, you’ll need to render it into a liquid state first to achieve this effect.

Sugar

Sugar gets a bad reputation for the inside of your body, but for the outside, it makes for an excellent scrubbing agent that sloughs off dead skin cells. Add lemon juice and honey to it and you have an effective exfoliant that will leave you looking fresh-faced and bright.

Turmeric powder and lemon

You’ll have to be careful with this one since using too much turmeric powder can tinge your face yellow. If you make a paste using turmeric with fresh lemon juice and smooth it on, you’ll get that glowing skin you’re after. Just a thin layer will do. Let it dry and then quickly and thoroughly wash it away.