Nutrition

Nowadays it is difficult to know where to begin when it comes to diets. There are thousands of them. Some diets are for losing weight, others are for gaining weight, then you have the diets that are for lowering cholesterol, living a long and healthful life, as well as many other reasons. Most commonly, of …

The Keto Diet: Everything You Need to Know Read More »

The popularity of health trends has been on the rise in recent years thanks to people becoming more health-conscious, though it’s never reached the height it did over the last year due to the COVID-19 pandemic sweeping the world. Apart from the increased awareness on maintaining hygiene with hand sanitizers, masks and social distancing, this …

Maintaining Optimal Health: Give Supplements a Try Read More »

In the recent past, there have been debates about pre-workout nutrition. Specialists have always recommended their use and, with many suppliers flooding the market, the public are now eager to understand their benefits. To help you with this, here we focus on workout nutrition programs with a specific focus on the advantages of pre-training shakes. …

Protein Supplements: The Benefits of a Pre-Training Shake Read More »

Each year, more and more people switch to a vegan diet. Whether for ethical or health purposes, the demand for vegan-friendly foods and products is at an all time high! While there are now more vegan food options than ever before, those living this lifestyle have to pay extra attention to the vitamins their body …

What Every Vegan Should Know About Vitamin B12 Read More »

Most health experts talk about what you eat, but not many consider when you should eat. Research is beginning to show that when you eat is just as important as what you eat, but some people have known this for a long time. Ayurveda, traditional Indian medicine, has long espoused the importance of the timing …

When You Eat Is Just as Important as What You Eat Read More »

Do you think following a plant-based diet means a lack of protein? Think again! With a whole list of naturally high protein whole foods and another load of fortified options available, you’re sure to be able to get the right amount of macronutrients you need daily. Read on for some favorite plant-based protein options. Chickpeas …

Top Plant-Based Protein Sources Read More »

Whether you’re ill or healthy, the foods you consume play a significant role in your body’s condition. We consider healthy food as the medicine we give to our bodies every day. It doesn’t have the power to cure your illness entirely, but it’ll help speed up recovery and healing. Many foods have been shown to …

8 Foods That Help Your Body Heal Read More »

The process of losing fat is like walking on thorns. If you want a slim and smart body, then you need to gather all your courage and determination and get started. Let me tell you, it’s not going to be a quick and easy journey, but it will surely be worth it in the end. …

Overview of Fat Burners: How Do They Work? Read More »

The emergence of the novel coronavirus has left many of us housebound. With many businesses shifting to remote work and schools going virtual, both adults and children have taken to spending a lot more time at home. Unfortunately, we don’t always make the best dietary choices when stuck at home for extended periods. Furthermore, since …

How to Make Smart Diet Choices During COVID-19 Read More »

Are you having trouble engaging in intimacy with your partner? Are you experiencing low sexual desire or having problems with sexual performance? A decreased interest in sexual activity is common, especially since the levels of libido varies through the years. If your libido does not match your partner at times, that is also normal. However, …

Horny Goat Weed: What Is It, Benefits, & More Read More »