The 7 Most Common Running Injuries

Nothing can be compared to the joy of running. Running is an excellent cardiovascular activity that has a positive impact on the body. Whether you are a regular athlete or you run once in a while, some common running injuries are just inevitable. Injury prevention is about having the correct response when that pain pops up. A timely response will help you prevent severe injuries that could get you off the pavement. Ideally, visiting a sports orthopaedic surgeon in Singapore is a great way to get answers pertaining to running injuries, advice, and treatment.

Here are some common running injuries to be aware of.

Runner’s Knee

Patellofemoral pain syndrome – commonly known as the runner’s knee – is caused by irritation of the knee cartilage at the kneecap. Statistics show that this injury accounts for almost 45% of all running injuries. It is caused by using low graded shoes or shoes not meant for running, I.e shoes that provide insufficient support. Running on an uneven surface increases the risk. If not attended to, the pain will intensify as the intensity of your running increases.

Hamstring issues

Hamstrings play a vital role to propel you forward during your run; issues related to these muscles can hinder flexibility. If you are feeling a sharp tightness on the back of your thigh, then that is a clear indication that excess weight has been exerted on the hamstring. Hamstring pull takes a lot of time to heal and without proper medical attention re-injuries often occur.

Shin splints

Medial tibial stress syndrome (shin splints), is caused by strenuous activities such a running. It makes up 15% of all running injuries. It often leads to a sharp pain in the shin area due to inflammation of the tibia. It may seem minor, but if not attended to, it could lead to serious complications.

Plantar fasciitis

Plantar fasciitis is a result of inflammation of the tissue at the bottom of the foot, that links the heel bone to the toes. It’s a common injury that affects runners whose calf muscles are not flexible enough to handle rigorous activities. Athletes who suffer from this injury will have weak and swollen feet.

Stress Fracture

These are cracks on the upper layer of a bone due to persistent stress. Its often caused by overtraining and is the most serious of all running injuries. Stress fractures develop gently, this means that it can be prevented. Rest is the best way to cure this injury, additionally, you can take supplements rich in calcium and cut soft drink consumption.

Achilles tendonitis

It is caused by fatigue of the calf muscles. When these muscles are not in a position to handle its load, the burden is passed on to the Achilles tendonitis. The tendon tightens leading to pain in the back of the foot.

Iliotibial Band Syndrome

ITBS is an overuse injury in which the band connecting the hip to knee is inflamed (tight). Accounting for 12% of running injuries, it’s often confused with the knee injury.

Regardless of the type and severity of your running injuries, it is always best to seek professional help early.