9 Steps to Prepare Yourself for Therapy

If you have decided to go for therapy, you have overcome the most difficult part of acknowledging your issues and convincing yourself. However, many other milestones need your attention before you book a session for yourself. Not all therapists will be right for you, and not every option will be within your price range.

If you are a therapy first-timer, you may not be sure exactly how to prepare. To help with that, in this article, we will share some tips that new therapy patients can follow prior to their first therapy session, no matter if it’s a ThriveTalk Online therapy session or an offline session.

After reading our article below, you should have a good idea of how to make mental health counseling a relaxing and enjoyable experience. Here are our 9 tips for therapy first-timers:

1. Verify your therapist’s qualifications

Not all therapists are fully licensed. To make sure that you visit a licensed professional, always choose a reputable clinic before scheduling an appointment. Also, check out if the individual has valid credentials before you start your treatment. Perform thorough research before you choose a therapist.

2. Set your expectations early

You might not know exactly what you’re looking for as a new therapy patient. We recommend you try to learn the basics of communicating with a therapist and learn more about yourself and your needs. Be sure to ask your friends and family for recommendations on the types of therapists they like, and how best to approach your sessions. This may help you in figuring out the right therapist. Indeed, you should determine what you need help with and then work with an experienced individual specializing in your problem area.

3. Schedule a pre-appointment call with the therapist

Before you set an appointment, talk to your therapist on the phone. By doing this, you’ll be much more comfortable and prepared when the time comes to visit the clinic in person for your appointment.

4. Write down the topics that need attention in the first session

You might feel overwhelmed with all the things you want to discuss with your therapist. We recommend you write down all of the focus areas you want to touch upon, and bring that list to your therapy session. This will ensure all your key points are covered.

5. Understand the logistics (payment, distance, etc)

Before you choose a therapist, you should be clear about the mode of payment, insurance coverage, distance to the clinic, and more. Money and distance are major deciding factors when choosing your therapist. Find out the availability of therapists, their cost, location, mode of therapy, and if your insurance covers the sessions.

6. Be on time

One of the most frustrating things for a therapist, or any health professional, is when patients are late to appointments. Plan your week so that you can arrive at the clinic well before your appointment begins. By arriving early, you’ll ensure you have as much time as possible to learn from your therapist, get feedback on your topics, etc.

7. Be sure about your therapist

If you realize that you have chosen the wrong therapist at some point in your treatment, don’t hesitate to make a change. Find one that works best with you, and you feel most comfortable with. The earlier you make the changes, the better it will be for your treatment. However, don’t do this frequently as that might hinder your treatment plan.

8. Write down your medical history

If you are on any medications or have been previously diagnosed with a disorder, it is advisable to bring your previous medical history records to the therapist. It will help your therapist understand your situation better.

9. Speak truthfully

A major part of therapy is to be honest and open about the issues that are bothering you. If you aren’t honest and you don’t communicate well, talk therapy won’t work for you. Let go of all your restraints and express yourself clearly so that they can understand you and help you evaluate your issues. While it’s natural to want to hide your secrets, remember why you choose to visit the therapist in the first place.

Parting Words

Remember, these experienced professionals have heard it all through their careers, and they are on your side. Following these tips will help you understand the basics of therapy, and you can contact the right professional without feeling anxious.