What to Expect from a Professional Massage Therapist in Brighton

Going for a massage is not only a very relaxing event, it also has many health benefits. Wellness centers, clinics, and spas are great places to visit when you want to wind down and relax. Even though it is a widely performed practice, many people are apprehensive to go because of the unknown.

Especially if it’s a first visit you might wonder what will be waiting for you behind the closed doors of the local Brighton spa. Many people might feel a bit strange undressing and letting a stranger touch their bodies. If you are informed on what to expect from a professional massage therapist in Brighton, then you will feel more enthusiastic about the new adventure.

Here is a guide of what to expect from a professional massage therapist and parlor at your first visit:

1. Different Services

To focus on different parts of the body there are different types of massages available. Whether you want to enjoy a relaxing and destressing treatment or an intense deep tissue, you can expect most parlors to offer a variety of different treatments that each hold different benefits.

Learn more about the different types of massages available at most parlors here: https://www.healthline.com/health/types-of-massage.

2. Health Questionnaire

Different massage treatments can have different effects on multiple body system. The therapist will ask you a few questions about your health history to make sure that the treatment won’t be harmful to your health.

Treatments affect the nervous and cardiovascular system while it can also reduce or enhance the effect of prescribed medication like blood pressure tablets. Areas that have suffered from injuries should also be avoided during the session to avoid further complications.

It’s important for a therapist to be aware of any medical history in order for them to assess whether it’s okay to work on your body and if there are any techniques they should avoid. Don’t worry, all information you give are kept strictly confidential.

3. Professionalism

High-end parlors will always have professionally trained therapists in their team. They will greet you at the door and be very mindful throughout the entire process.

Many first-timers are mostly apprehensive about undressing. Massage therapists are very aware that clients do dread this part. Spa rooms are luckily very private and have dimmed lighting. A professional masseuse will leave the room and allow you to undress comfortably. Once you are undressed you can lie down on the table and cover yourself with a towel, sheet, or bathrobe.

Before re-entering the masseuse will knock first and make sure that you are comfortable. This is all part of being very professional and respecting your body and your personal space.

The main goal of a massage is not only to tend to bodily aches and pains, but also to make you feel relaxed, comfortable, and calm. It’s therefore the masseuse’s duty to approach you in a professional, calm, and caring manner.

As the client, you have the right to consent to different massage approaches and techniques. You are also allowed to determine whether there will be conversation between yourself and the masseuse or not. It’s recommended that client stop the session when they feel uncomfortable or report anything that feels inappropriate.

If you are a bit apprehensive you can request certification proof from management before booking your session. All massage therapists should be licensed, registered, trained, and certified. As well as be part of an association with a code of ethics.

4. During the Massage

When you go for a massage in Brighton, you can expect similar outcomes at most parlors during the session. While laying on the massage table a cover, towel, or sheet will be covering certain areas of your body.

The massage therapist will adjust this cover accordingly to only expose the areas on which they will be focusing. At no time will your private parts or breasts be exposed.

It’s protocol for therapists to ask clients whether the pressure they are applying is adequate. If you want them to apply more pressure you can request them to do so or ask them to reduce pressure.

A professional parlor will have soft relaxing music playing in the background during the session. This is to create a tranquil atmosphere that will enhance complete relaxation. You are more than welcome to request silence or a specific type of music.

Depending on the massage, the therapist will have a specific routine set in place for the session. At all times their focus will be on your body and ensuring that you are extremely comfortable. If you want your therapist to focus on knots and muscles in specific areas, feel free to ask.

They will be using different lotions and oils. So, if you are allergic to certain kinds, it’s important that you tell them beforehand.

5. Post Session

When your relaxing treatment is done, the massage therapist will gently let you know and then leave the room. You are allowed to relax for a few more minutes before getting dressed again.

Most therapists will give you directions in meeting them at the front desk either for payment or to greet. High-end parlors will offer their guests beverages, refreshments, and even light snacks.

If you wish to have another session to focus on other areas of your body, you can confirm the next appointment. Don’t feel shy to consult them for any advice on how to go forward.

Especially during the global outbreak of COVID-19, it’s important that massage therapists adhere to certain rules. There’s no need to avoid the spa because of the global pandemic. As long as your Brighton massage studio and spa follow these rules, you are in good and capable hands.

Above all, you can expect your professional massage therapist in Brighton to be certified, well-trained, and licensed. As long as you are open to the experience, you will soon feel the health and wellness benefits that different massage techniques have for the body.