Preparing for Pregnancy: Find the Right Advice from the Right Resources!

When it comes to your pregnancy journey, it is important that you feel safe and protected at all times. Having the right resources by your side can help you build a comfortable and positive pregnancy experience.

Luckily, the online space can provide you with many helpful pregnancy resources to deepen your understanding of fertility and guide you through your prenatal and postnatal journey. Pregnancy resources are designed to help pregnant women, their partners and other surrounding family members and friends learn more about the pregnancy process. 

Keep reading to learn what pregnancy resources are available to you during all stages of pregnancy and how they may help you!

Deepen your understanding of fertility

Many women approach the fertility stage of their pregnancy journey with a positive mindset, as well as a plan to improve or maintain their overall level of health and wellbeing. 

Fertility can be affected by a number of health and lifestyle factors, such as:

• Age
• Weight
• Underlying health concerns
• Lifestyle habits (such as smoking, caffeine intake)
• Sexually transmissible infections (STIs)

As a result, it is important that individuals who would like a child look into protecting their fertility. There are many pregnancy resources which may help you do this, including:

1. Your Fertility Organisation’s website. Your Fertility provides individuals with important information on how they can improve their chances of pregnancy and having a healthy baby. Your Fertility offers insight into fertility with interaction tools (such as the healthy conception tool), videos, and blogs.
2. IVF Australia’s Fertile Minds Blog. IVF Australia has a dedicated blog platform which provides readers information on many fertility related topics, such as menstrual disorders, PCOS and assisted reproduction.

Feel healthy and safe with prenatal pregnancy resources

The resources you need while pregnant are significantly different from the ones you may need while learning about fertility health. During your prenatal journey, you may be considering issues such as the nutritional health of your baby, managing biomechanical stresses and preparing for labour.

All such issues and concerns may be addressed with the right prenatal pregnancy resources. We recommend checking out the following:

1. Pregnancy Birth & Baby Organisation’s website. As a leading organisation supporting pregnant women, Pregnancy Birth & Baby’s website provides individuals with a wealth of information surrounding pregnancy and prenatal care. This includes antenatal classes, mental health support and recommendations for prenatal screening and testing.
2. Better Health Channel’s Pregnancy and Health Services. Run by the Victorian Government, Better Health Channel’s website includes helpful information on pregnancy, labour and birth carers in multiple convenient mediums – such as text, video and audio recordings. The channel also provides fact sheets for different aspects of prenatal care such as general practitioner recommendations.
3. Our Family Chiropractor’s blog. Curated by Dr. Kerry Falzon (Chiropractor), the Our Family Chiropractor blog provides readers with helpful information regarding back pain and other musculoskeletal health concerns while pregnant.
4. Kiddipedia’s blog. Kiddipedia’s parenting blog is a great resource for parents to learn more about the pregnancy experience and the early stages of raising a child. The blogs cover a wide range of topics, such as pregnancy, labour and delivery, and health and wellness.
5. Mama Natural’s blog. Mama Natural’s blog is run by famous YouTuber Genevieve Howland, who provides parents with helpful tips and tricks to guide them through pregnancy and childbirth. Parents can experience a sense of community while interacting with others in similar situations through the blog.

Take care of your body after giving birth

It is important to take care of your health even after giving birth – as your baby needs a healthy parent to rely on. Postnatal care may include activities such as addressing any musculoskeletal concerns as a result of giving birth, or taking care of your mental health during the transition into parenthood.

There are many helpful pregnancy resources which may help you during your postnatal journey, including:

1. Sydney Local Health District’s Postnatal Resource Booklet. Available online, this resource booklet covers a whole range of postnatal care topics in detail, from pelvic floor exercises, to birth considerations, to car restraint recommendations for your baby.
2. Newborn Baby’s blog. As the name suggests, Newborn Baby’s blog is a helpful resource for parents looking for advice on raising their newborn baby. The website features hundreds of blog posts covering topics such as breastfeeding, sleep patterns and sensory play ideas.
3. PANDA Organisation’s helplines. PANDA provides parents with help and advice on managing their emotions and mental health during and after pregnancy. The organisation’s national health line is a great resource for parents who would like guidance on taking care of their mental health.

Use the Right Resources for Your Pregnancy

There are many online resources available to you to assist you through your pregnancy journey – from the fertility stages, to prenatal and postnatal care. Finding reliable resources to guide you through your pregnancy and ease any concerns you may have is imperative in achieving a comfortable and positive pregnancy experience. Be sure to consider checking out our pregnancy resources recommended above!