Cranberry Juice Uses And Benefits

Cranberry juice has been a staple drink for anyone who suffers from a urinary problem, as well as an upset stomach. Berries are excellent, and they’re rich in vitamins C and E, as well as many other nutrients. Of course, the best way to get all the nutrients is to eat the entire berry, but juice is the next best thing. If you pick the kind that’s unsweetened and pure, then you’re getting a quarter of your daily Vitamin C intake, as well as a fifth of the daily vitamin E intake.

If you want, you can drink the juice every day, but make sure that it’s not a cocktail mixed with high fructose corn syrup as a sweetener. When you go shopping, the best thing to pick is a brand that has a label for 100 percent real juice. Click on this link for more info.

Heart health

Most of the studies that included cranberries mainly focused on digestion, and those are all confirmed. However, heart health is not too far behind. These fruits have a positive and beneficial effect when it comes to decreasing cholesterol problems. That’s because most berries contain phytonutrients.

These compounds reduce inflammation, which is one of the leading causes of heart problems. If you have inflamed blood vessels, they can attract plaque and deteriorate. Eventually, that can lead to atherosclerosis.

A study performed in 2019 showed that overweight people who add cranberries to their diets improve their good cholesterol levels and decrease heart disease risk factors. The study lasted for eight weeks, and all the tests were performed before and after. Your blood plasma will show increased antioxidants, which translates well into combatting low-density lipoprotein, which is a form of bad cholesterol.

Antibacterial and antioxidant benefits

These berries have tons of antioxidants in them, and that helps in a number of ways. First of all, there are free radicals flowing in our bodies, and that’s why we get old. These free radicals damage our cells, and the role of an antioxidant is to fight against the process. The same thing is true about drugs. You can pass your drug test with this if you drink enough. Make sure to do it a day before the test.

The more juice you drink, the younger you will look. That’s not to say that you should replace water with squeezed berries, but adding a glass or two of a low-calorie mix will be just enough. As well as combatting aging, this drink decreases the chances of getting a chronic disease, which mainly includes heart disease and cancer, which are the top two killers in the world.

Prevents urinary tract infections

These berries have proanthocyanins. This is a class of compounds that’s prevalent in different plants. The reason why this is important is that these compounds stop urinary tract infections before they can even begin growing. Bacteria need a good environment to thrive.

Proanthocyanins prevent the bacteria from attaching to the tract. This makes it extremely hard for the microorganisms. If the bacteria can’t attach to the wall linings of the organs, they can’t spread, which is perfect since the infection can’t develop.

It’s a preventative measure that has mixed reviews from the medical community, but many holistic practitioners and older generations claim to be true. More research is needed when it comes to the exact benefits.

Are there any downsides?

Everything should be used in moderation, and that’s true for fruits too. Unsweetened juices can be pricey, and you might think that a supermarket alternative is a better option. Bottled drinks always have sugar, which increases the amount of calories you intake in a single day. Follow this link for more info https://www.mashed.com/219679/heres-what-happens-when-you-drink-cranberry-juice-every-day/.

Compared to the same weight in berries, juice has three times the calories. You don’t notice the sugar when you drink it, and that’s why it may come around and show on your waist. On the other hand, if you overdo it, you might upset your stomach too.

That’s especially true if you use blood thinners. If you’re on any blood-related medication, it’s always best to consult with a specialist before you add this item to your diet.

Finally, even though cranberries have tons of benefits and help protect you from different issues, they can’t replace medicine. If you have a urinary tract infection, ulcers, or heart problems, you need to see a doctor and let them prescribe you treatment.