8 Habits of Sexually Healthy Men

Sex is one of the true pleasures of life. Besides being extremely exciting and satisfying, sex is physically and mentally stimulating.

Studies show that healthy sex can bring about intimacy, security, stress-relief, and happiness. Despite the pleasure sex brings, a good percentage of sexually active men in the US do not lead happy and healthy sexual lives.

CDC reported nearly 2.3 million cases of chlamydia, gonorrhoea, and syphilis in the US last year. This was 200 thousand more than in 2016.

Even as sex is fun, it is emotionally and physically demanding. For most men, the pressure of performing becomes so intense that the joy of sex is considerably reduced.

Combined with factors like ageing and physical health, many men silently suffer from sexual disorders like ED, premature ejaculation or reduced libido.

What many men do not realize is that sex is not just physical, but also emotional and psychological. Those men who do realize this, however, lead happy and fulfilling sexual lives.

In fact, these are some of the habits that sexually healthy men follow –

1. Sexually healthy men continually de-stress

Sex is considered a great way of de-stressing and taking a load off your mind. Conversely, stress has a major impact on your sex drive and sexual health.

If you have a stressful workday, your mind won’t just be there, which may bring down your sexual performance. If such a routine continues, this can worsen and complicate the emotional side of your sexual health.

At the physiological level, the hormones released due to physical and mental stress are linked to sexual dysfunction. By leaving stress unchecked, you become susceptible to sexual disorders like premature ejaculation and ED.

Most sexually healthy men find that talking stressors to your partner or a friend, instead of bottling it up is a great way of coping with it.

They stick to healthy habits. Yoga and meditation is a part of their everyday routine. They stay busy with friends and family. Going out for movies and drives is common with them.

Not only do these acts aid in de-stressing but also help them get intimate with their partners.

2. They minimize the use of gadgets

In a technologically driven world, we are very dependent on our cell phones and laptops for our everyday tasks. However, our increased dependence on technology alienates us from people around us.

This makes fostering positive sexual relationships complicated and a messy affair. There is a direct link between sexual health and excessive use of mobiles and laptops.

A study found that men with increased cell-phone usage are at a higher risk of sexual dysfunction. Men who use their phones for more than 4 hours a day face the risk of lowered sperm count, because of the radiation emitted from the cell phones.

Sexually healthy men use their cellphones to less than two hours a day. They stay away from carrying headphones and Bluetooth all the time.

3. They use protection

Protection is not just about preventing unwanted pregnancies, but also about preventing the spread of sexually transmitted diseases (STD).

Young people under the age of 25 are more prone to sexually transmitted infections (STIs). Teens and university students go about it without fully understanding the repercussions of it.

People often get confused and keep condoms in the same bracket as birth control pills and other measures. Although these might be effective methods of contraception but provide no protection against STDs.

The protective covering of condoms prevents the contraction of STDs. Sexually healthy men are better aware of it. They always use protection. Not only they care about their own health but their partner’s health too.

4. They avoid casual sex 

Casual sex is linked to contraction of STDs and AIDS. Apps like Tinder and Grindr are not being used responsibly. It’s fair to get into a relationship with one but not into many simultaneously.

If you are still willing for casual sex, ensure you use protection.

Sexually healthy men avoid casual sex or one-night-stands. People getting into it don’t have access to their partner’s sexual and medical history. As a result, diseases can spread unchecked.

Casual sex can negatively impact your psychological and emotional health which is the foundation of healthy relationships.

5. They understand their partner’s needs

Sex is a biochemical and psychological process. This means that good sex can have a long-term positive impact on your health.

However, to really enjoy sex, communication is the key. Sexually healthy men communicate with their partners all the time. They understand when they are in a mood for it. They take care of their likes and dislikes.

Sex is also an act of giving, which means that providing your partner with pleasure is as important as receiving pleasure yourself. It’s a great source of bonding and joy when mutually enjoyed.

6. They abstain from taking sex supplements and drugs

Although drugs and supplements are prescribed in extreme cases of ED and sex problems, studies find that nearly 4% of Americans use them recreationally.

Pressures of hook-up culture are also driving men to turn to such practices.

While medicated aphrodisiacs, testosterone boosters and FDA approved supplements can be beneficial for people suffering from sexual disorders, overly and irresponsible use of over the counter drugs can be damaging.

A doctor must always be consulted before going for it.

From increased risks of stroke and infertility to damaging your liver, using chemical aphrodisiacs can put your health at a great risk.

Natural aphrodisiac foods like salmon, chocolates, and maca are absolutely okay to have. These foods are equally good for health too.

7. Sexually healthy men are active

The one thing nearly all sexually healthy men have in common is fitness.

Sexually healthy men exercise and work out more which increases the frequency and quality of their sexual life.

Issues like loss of energy and back pain are common while having sex. Exercising ensures you stay active and agile besides helping you to last longer in bed.

Workouts cause endorphins to release in the bloodstream which makes a person happier and less stressed. As a result, performance improves.

8. They get an adequate amount of sleep

Besides helping you to relax and de-stress, sleep is an important physiological function when it comes to sex. Most sexually healthy men get adequate sleep.

The relation is simple. Testosterone production happens dominantly when you experience restorative sleep at night. With erratic or irregular sleep, its production fluctuates and affects your sexual health.

Sleep disorders, like sleep apnea, further complicate this. Men suffering from erectile dysfunction are often seen suffering from sleep apnea. On the other hand, men with good sexual health sleep well.

Final Words –

Nothing sums up better than this quote from Bruce Lengemen – ‘the journey was brutal, the results were glorious.’

In fact, you’ll realize sex is much more pleasurable if you stay in the pink. Take my word for it.