Can You Benefit From An In-Home Workout?

It’s important to take good care of your health at every age. As we get older, the opportunities to get exercise begin to fall by the wayside. Indeed, it can be difficult to find the time and equipment necessary to get a good workout in every day. That’s especially true if you’re utilizing a gym as your sole source of exercise.

Luckily, there are effective workouts as prescribed by experienced personal trainers that you can do at home that can help keep you in shape while avoiding leaving your oasis to venture out into the world. Let’s look at seven of the best exercises to do at home.

1. Sumo Squats

One great home exercise option is the sumo squat. This option is particularly useful for working out your legs and your glutes and is sure to get your heart rate pumping. Try doing 20 reps to get the most benefit and remember to stay focused.

2. Push-ups

Are you groaning just thinking about this one? Push-ups are incredibly effective at engaging your body and strengthening your arms and core, but it’s not the easiest exercise to complete. Nonetheless, it requires no special equipment and can yield great results without professional help guide you step by step.

3. Crunches

Also referred to as bent-knee sit-ups, crunches are a great exercise that targets your core and your abdominals to help strengthen your body and keep fat from accumulating around your midsection. Much like push-ups, crunches aren’t necessarily a fun exercise, but they are straightforward, effective, and easy to do.

4. Front Plank

The plank might have become a meme sensation a few years back, but there’s more to this position than just viral video potential. Front planks are great for your abs and your back and are more of a challenge than you might expect. You can do these anywhere—even in front of the television if you’re hoping to catch up on your favorite show without letting too many calories accumulate.

5. Household Chores

No, this isn’t a cleverly-named exercise that symbolizes your struggle with the laundry. One way to get your heartrate up is simply by doing chores around the home. Vacuum, wash dishes, sweep, tend to your garden, and take out the trash. These chores are enough to get your blood pumping.

6. Shoulder Press with Dumbbells

You might be tempted to point out that this particular exercise requires equipment you might not have in your house, but you can get an affordable set of dumbbells off of Amazon for less than a week’s worth of coffee might run you. The shoulder press with dumbbells exercise helps tone your arms.

7. Jump Rope

If you enjoy jumping rope, you might be pleased to hear that it can be a great addition to your workout. This fun activity can help strengthen your legs and back and can be done just about anywhere. Make sure that your space has plenty of room between the floor and the ceiling as well as your position and surrounding objects.

Are you ready to get started with your at-home workout routine? Keep the above exercises in mind and start strengthening your body today.

If interested in more information on health and fitness please take a look at our website at http://www.everybodyspersonaltrainer.com