Fall Season Allergy Contributors

For many of us, the Fall season comes with much gratitude. The respite that it offers from the humid summer temperatures is most welcome. The added joy of the season is the beauty around us as the leaves change color and football season kicks off. With the cooler temperatures, we feel more confident about getting out into the beautiful and changing flora around us.

With the change in season, some of us struggle with the various pollens and allergens that are floating around. The main allergens are coming from flowers and ragweed. Pollen can travel hundreds of miles with the wind, so living in the urban areas will not keep you out of harm’s way.

There are various over the counter medications available to combat the allergens and counter their impact on your immune system. Many of us are looking for natural remedies and here are some options to naturally overcome the allergy symptoms that you may experience this fall season.

A Spoonful of Honey

Honey is a great natural sweetener. It is rich in antioxidants and can lower Triglycerides. In the attempt to build up your immunity to the allergens, honey provides the antidote from the bees themselves. Honey is produced by bees as they pollinate the various flowers and plants. Build up your immunity naturally with a spoonful of honey daily.

Apple Cider Vinegar If You Can

Another natural solution for allergies is apple cider vinegar. Apple cider vinegar contains high levels of acetic acid which helps in killing various bacteria. Killing the cause of allergic reactions with the vinegar and boosting your immune system with Apple Cider Vinegar is a scientifically proven way to combat fall allergens. Consumption of apple cider vinegar comes with an added bonus. Known to lower your blood sugar levels, apple cider vinegar can also aid in weight loss. We found a great recipe to help with the consumption of the apple cider vinegar!

Consider Wearing a Mask

We have all seen the strange person wearing a medical mask while traveling! The fall season allergens are ones that we inhale. Wearing a mask will definitely prevent allergy symptoms from the various pollens. If you filter out the larger allergen particles with the mask, you will reduce their impact on your immune system. You may feel awkward and uncomfortable wearing a mask. Think about the benefits of not having that runny nose or scratchy throat instead.

If you are successful in reducing or eliminating your allergy symptoms, you may wish to take advantage of the beautiful outdoors with family photos. No time like now to capture the moments! You can also take advantage of the newfound freedom to venture outside and view some of the beautiful sights. Take a run outside before it gets too cold with winter around the corner.