How to Lose Weight Effectively with the HCG Diet

The HCG Diet is one of the most effective weight loss meal plan for obese, overweight or any other person who wants to lose weight in the easiest way possible. This weight loss meal plan is an idea of one Dr.A.T.W Simeons who developed it during the 1950s. The HCG Diet involves taking a low-calorie diet together with the HCG hormone which can be administered as HCG injections, HCG Drops, HCG Pallets or even HCG Sprays. Taking the HCG hormone with a low-calorie diet tends to reset the metabolism of your body hormonally so that it may end up burning fat easily. By taking the HCG Diet as requested, you may end up losing up to one pound in a day.

Dieters who wish to lose weight using the HCG Diet must first buy HCG supplements. Most people will go with the HCG injections, since other supplements such as Drops, pellets or sprays may not offer the expected results. Unfortunately, the HCG Diet has not been approved by the Food and Drug Administration (FDA) as it is considered to be dangerous and illegal. Despite this, proponents of the HCG Diet still claim that guarantees weight loss without having to go through a lot.

Things to Expect When Taking the HCG Diet

HCG Diet is not all about losing weight within a couple of weeks. Instead, it offers additional benefits designed to make your life better. Some of the benefits that you will enjoy by taking the HCG Diet Meal plan include:

• Low blood pressure
• Low cholesterol levels
• Loss of weight up to one pound in a day.
• Less muscle and joint pain
• Calm feeling
• Improved mood.

Losing Weight Using the HCG Diet

Losing weight on HCG Diet is not a walk in the park. This is because it requires total commitment during the entire duration of the meal plan. In addition to this, you will also have to strictly follow all the steps if you are to achieve the desired weight. Unfortunately, not every dieter taking the HCG Diet can lose weight. To make sure that you are not one of those dieters, here is a guide that will help you lose weight effectively with the HCG Diet.

1. Have that Extra Weight

The HCG Diet is meant to help people who are obese or overweight but still want to lose weight. You should, therefore, have weight that needs to be lost if you are to enjoy the benefits brought about by the HCG Diet. Since the main role of HCG Diet is weight loss, it may end up being counterproductive especially if you have nothing to lose. To avoid getting into this situation, you should carefully examine the amount of weight that you wish to lose before starting the HCG Diet.

2. Have the Urge to Lose Weight

Being overweight does not necessarily mean that you will lose weight using the HCG Diet. You must have the desire to lose that extra weight since dieting is not easy even though the HCG Diet is considered to be one of the simplest meal plans. By dedicating yourself to the HCG Diet, you will find it easy in losing weight without encountering any difficulties. Furthermore, you will learn how to maintain the new weight since everything is already in place.

3. Get HCG Supplements

Once you have opted to lose weight using the HCG Diet, you will have to look for a dietician, naturopath or physician who will help you out with the plan. Since HCG hormone is administered in small amounts of 20 units or less, you will need a person who can offer guidance. For instance, you can ask for help when taking HCG injections to make sure that you are doing it in the correct way.

For those who are into HCG Drops for weight loss, you will have to carry out detailed research before purchasing one. This is because the market is full of different types of HCG Drops and hence you may end up settling on the wrong one. This will, in turn, derail your weight loss quest since it lacks the recommended amount of HCG hormone. 

4. Buy Everything that You Need

The HCG Diet Meal plan is a very strict weight loss program as it prohibits the use of so many products.  Some of these products include oil-based cosmetics, creams or lotions since the HCG hormone may end up absorbing them into your body. You should thus opt for Glycerin based moisturizers or an Aloe Vera gel as substitutes for oil-based products.

The same case will apply when purchasing shampoos and soaps as they should not contain fats or oils.  You can decide to go with Glycerin soaps such as Lush, Neutrogena, and Pears just to mention a few. With these products, you will not find it hard in losing weight since there is no additional oil which is absorbed by the HCG hormone.

Begin HCG Diet Phase One (Loading Phase)

Once everything is in place, you can start phase one of the HCG Diet. This is a very important phase since a dieter is introduced to the HCG hormone in the form of HCG Drops, HCG injections or HCG sprays.  You will also have to eat high-fat foods such as fatty fish, dairy, nuts, etc. You should repeat this action for two days before moving on to the second phase of the HCG Diet.

The loading phase is important as it prepares your body for the hard task ahead. This is made possible by loading the normal fat cells, in preparation for the abnormal fat burning that will help you in losing weight.  With HCG Diet Phase One, your body will not think that you are starving thus burning the fat effectively. 

Begin HCG Diet Phase 2 (Weight Loss Phase)

Once done with the first two days of HCG Diet Phase One, you will have to move on to the next phase which starts from day three to day 40. During HCG Diet Phase two, you will continue taking the HCG hormone on a daily basis.  The only thing that changes is sticking with low-calorie diet (500 calories in a day) for the remaining days. However, you should stop taking the low-calorie diet during the last three days of the phase.

Being a weight loss stage, dieters must stick to a given meal plan if it is to be effective.  For instance, when taking proteins, you must only consume lean beef, fresh white fish including red snapper, whiting, tilapia, etc., shrimp, and chicken breast. However, you must remove all fats and skin from the chicken breast. For vegetables, you can consider going with spinach, broccoli. Chicory, lettuce, celery, fennel, onions just to list a few.

Fruits such as apples, oranges, and grapefruit should also be part of your diet together with carb options like Meiba Toast and Grissini Stick. One of the things that you must not forget is drinking plenty of water. This is because water is meant to help you out in achieving your weight loss goal.

Begin HCG Diet Phase 3 (Maintenance Phase)

As soon as you are done with HCG Diet Phase 2, you can move on to the third phase also known as the Maintenance phase. During HCG Diet Phase three a dieter will have to stop taking the daily HCG hormone.  By this time, most dieters will have achieved the desired weight loss. However, to maintain the new body weight, you will have to make do with HCG Diet Phase three.

As you approach the last three days of HCG Diet Phase two, you will have to maintain the 500 calorie diet. This action, in turn, helps your body in getting rid of the HCG hormone from your system. Once the three days are over, you can increase your food intake although you should not go beyond 1500 calories in a day. You must repeat HCG Diet Phase three for close to 3 weeks.

When it comes to food choices, you should consider introducing dairy products and healthy fats like avocados into your diet. Phase 3 of the HCG Diet does not restrict you to a given meal plan. However, you must maintain the high protein intake in a day by introducing options such as cheese and eggs. You should also add high carbs or sugar into the Diet plan.

Tips and Tricks when Doing the HCG Diet Meal plan

Following the three phases of HCG Diet does not necessarily mean that you will lose weight. Instead, you may end up maintaining or gaining more weight. To make sure that this does not happen, you can consider using the tips and tricks given below.

• Weigh Yourself

You will never know the amount of weight loss until you decide to weigh yourself. Doing this on a regular basis can be very inspiring especially when you notice changes. You will this be able to stick with the HCG Diet Meal plan in anticipation of better results. You should also consider measuring the number of inches that you peel off in a single day. With positive results, you can get a reason to continue following the HCG Diet.

• Avoid Alcohol

Dieters should never take alcohol during the meal plan since it will end up derailing their weight loss quest.  For instance, taking a cup of wine may end up accounting for half of your 500 calorie intake thus leading to weight gain. In addition to this, alcohol may lead to health complications since your body is not getting enough energy from the low-calorie diet.

• Drink Plenty of Water

Water should always be part of your meal plan if you are to maintain your health. This is regardless of whether you are taking the HCG Diet or not. It is advisable that you drink up to a gallon of water in a single day when taking the HCG Diet. You can flavor the water with lemon as it will increase the rate at which your body loses weight.

• Sleep

Getting enough sleep is a must if your body is to function effectively. When taking the HCG Diet, you should have plenty of sleep as it will play a key role when it comes to avoiding hormonal related mood swings. Furthermore, it will also give your body enough time to rest thus improving the overall function.

• Avoid Heavy Exercises

Taking a low-calorie diet is set to reduce your energy levels. You should, therefore, avoid heavy exercises such as weight lifting since it will only lead to loss of energy. To be on the safe side, you can consider doing light workouts such as Yoga. However, you should not do this on a regular basis as it may end up Impacting negatively on your weight loss quest. 

• Do not Get Chemically Processed Hair

Getting chemically processed hair when taking the HCG Diet is not a good idea. This is because the HCG hormone may force your body into absorbing the chemical through the scalp. You will thus need more time to achieve the intended weight since these chemicals may induce weight gain.

• Avoid Manicures and False Nails

There are so many oils and chemicals used when getting a manicure or false nails. These chemicals are not good for a dieter following the HCG Diet since they are considered to be toxic and hence can result in weight gain.

Despite being Controversial, the HCG Diet has helped so many people achieve the desired weight as long as you follow all the steps involved.  This will mean sticking with the set meal plan while also taking the HCG hormone. By doing so, you will be able to lose weight within the shortest time possible. Unfortunately, some people may find it challenging in maintain the new weight, especially when reverting to old eating and lifestyle habits. To be on the safe side, you should opt for a healthier lifestyle as it will help you in maintaining the new body weight.