Overview of Fat Burners: How Do They Work?

The process of losing fat is like walking on thorns. If you want a slim and smart body, then you need to gather all your courage and determination and get started. Let me tell you, it’s not going to be a quick and easy journey, but it will surely be worth it in the end.

Here’s the thing. The rule of thumb is that you need to burn more calories than you consume. But in order to out this strategy into action, you need to devise a proper meal and workout plan according to your body.

Speaking about the meal plan, while you need to be careful about healthy and unhealthy fats, including fat burners in your diet is a great way to maximize fat loss and achieve results in a shorter time span. Taking fat burning supplements will revive all your body functions and also speed up your metabolism.

Soon, you will no longer feel lethargic and lousy. The combination of fat burner supplements, a protein-rich meal plan, and an intense workout will speed up your fat loss journey. But before you opt for the right fat loss supplements, it is vital to understand how exactly fat burners work. The following article will help you do just that. So without further ado, let’s dive in!

A quick overview of fat burners

Fat burners come under the category of nutritional supplements and are formulated with substances to burn excess from our bodies. Some fat burners are naturally induced, such as caffeine and yohimbine. All types of fat burners have a different intended purpose as each of their ingredients may have a different mechanism. But the primary function of all fat burners is the same- accelerating fat loss and improving metabolism!

The following are some of the terms that explain the scientific side of how fat burners work.

1. Thermogenesis

Thermogenesis is basically the process of heat dissipation from your body. During this metabolic process, your body will burn calories to promote fat loss. Factors such as changing weather conditions, intense workouts, and low-calorie diet plan are some examples that induce the process of thermogenesis.

Have you seen your trainer pressurizing you to do more jumping jacks or increase your running speed? Well, your trainer has put you in the right lane. It might seem like you are going way out of your comfort zone, but the fruit of this struggle is sweeter!

Supplements that focus on thermogenesis can be quite rewarding as they will facilitate you to accelerate your calorie burns. When you constantly burn more calories than you consume, the results will be evident.

2. Lipolysis

Lipolysis is the process involving the breakdown of lipids. These lipids are known as the triglycerides stored in your fat cells. When we eat food, our body tends to convert the excess calories into triglycerides. Later, when are glucose levels go down, and we require energy, our hormones release triglycerides.

Triglycerides are broken down and released into two main categories: 1. Fatty acids, 2. Glycerol

Now, you will understand better so to why it is emphasized to have a low-calorie meal plan. Fat burners are not magic wands. Until and unless you identify the breakdown of your nutrition, such as the amount of carbs, protein, and fat you are consuming, you will never be able to reach your fat loss target. If you blindly consume fat burners without figuring out your nutrition requirements, all your hard work and time will go down the train.

3. Appetite-suppressant

Controlling your appetite is key. We have always heard people saying ‘control your portions’ if you want to lose fat. While controlling portions is advisable, but make sure not to deprive your body of necessary fats and sugars. Naturally, our body sends a signal to our body when we are hungry. This signal could probably indicate a craving or may just be usual hunger.

Fat burners do contribute to suppressing your appetite. This is because once your metabolism improves, your urge to fulfill your cravings or eat at unusual timings will dramatically reduce. The hunger hormones called ‘ghrelin’ and ‘leptin’ also play a role here. They make us feel full and satisfied. Hence, this will gradually lead to fat loss.

Ingredients in Fat Burners

Now that we have covered the scientific background of fat burners, let’s have a look at some of the ingredients of fat burners and how they work.

1. Caffeine

The main reason why caffeine is associated with fat loss is that it improves strength and anaerobic performance. Our blood contains a hormone called catecholamine. Caffeine promotes fat loss by increasing the amount of catecholamine in the blood. In this way, our fat cells are triggered.

2. Green tea

Struggling to lose belly fat? Well, green tea is another potent ingredient known for abdominal fat loss. The main component of green tea is called ‘catechines.’ This is a kind of antioxidant present in our body that triggers our body to lose fat and improve triglyceride levels. Apart from that, green is beneficial for your overall health as it is a naturally derived ingredient.

3. L-Carnitine

This ingredient is very effective when it comes to fat loss. The greater amount of L-Carnitine you can absorb, the faster will be your fat loss process. L-Carnitine moves all the fatty acids to the mitochondria. This is the place where fat oxidization takes place. L-Carnitine is also quite popular among athletes due to its high level of potency.

4. L-Tyrosine

This is an amino acid that is responsible for the two transmitters named 1. Adrenaline, 2. Noradrenaline. When the level of both of these shoot up, our body temperature and heartbeat also increases simultaneously. This is followed by a greater calorie burn.

Final verdict

Summing up, always remember it is your diet and amount of burnt calories that play a key role in the fat loss process. Fat burner supplements will only complement your journey. Once you have started consuming a fat burner, give it around two to three weeks. Track your progress during this time. For further motivation, you might also want to take photos or body measurements.