5 Best Long Term Remedies for Acne

Are you one of the millions of people who struggles with acne on their skin? If so, you’ll be glad to know there are many remedies that can help you eliminate acne both in the short term and the long term. Below, we’ll explore five great remedies for eliminating acne and taking back control of your skin!

1. Fish Oil

Fish oil is common and rich in omega-3 fatty acids. According to various studies, consuming omega-3 helps prevent pimples, manage oil production, and allow your skin to maintain sweet hydration.

Moreover, higher levels of DHA and EPA in your body decrease the factors that cause inflammation thus reducing the risks of getting developing pimples.

A study reported that omega-3 fatty acid contains DHA and EPA. If you consume the supplements with omega-3 daily, they help reduce pimples.

If you want to supplement omega-3 fatty acids in your body through diet, consume chia seeds, walnuts, ground flax seeds, sardines, salmon, and anchovies. Unfortunately, the above plants only contain alpha-linolenic acid and little or no DHA or EPA.

2. SolAcne

SolAcne is a set of two products that together provide thorough anti-acne protection for your skin. The two products are an active cream and a wash gel. The wash gel, which is oil free, helps cleanse the skin surface and pores while restoring hydration to your skin. The active cream helps to eliminate whiteheads, pimples, and blackheads, as well as provide a softening effect.

This product set has two important active ingredients: Nordihydroguaiaretic acid (NDGA) and Oleanolic acid. These two acids work together to eliminate the appearance of acne. The NDGA helps regulate skin cell growth and clear out excessive build-up, while the Oleanolic acid helps balance your production of sebum.

To be successful using SolAcne, you should first use the washing gel to eliminate impurities and restore hydration. Then, follow this up with the antioxidant-rich SolAcne cream to help stimulate healthy skin cell regeneration.

3. Brewer’s Yeast

If you want to experience a long term effective acne solution, consider brewer’s yeast. There is a specific strain known as Saccharomyces cerevisiae Hansen CBS. It is an effective strain that helps decrease pimples but you consume by mouth.

Besides, brewer’s yeast is a good source of copper, vitamin B, zinc, iron, and chromium. The ability of this product to help treat pimples results from its antibacterial effects.

A study compared a placebo and brewer’s yeast effectiveness for over 5 months. However, the results showed that pimples treated with this product improved considerably or healed were over 80%. On the other hand, those that used placebo only about 20% showed an improvement.

Brewer’s yeasts are reported not to have side effects, although some report bloating, headaches, or mild games after consumption.

4. Zinc Supplements

Zinc is a crucial mineral and plays a vital role in your overall health. However, it is highly recommended for reducing inflammation and wound healing. Various studies have reported that continuous use of zinc supplements will help treat pimples.

Moreover, other studies have reported that people with acne contain lower zinc levels than those having clear skin. More studies have indicated that daily consumption of 30-45 mg will significantly reduce pimples.

A study reported that 48 people with acne started to take zinc supplements at least 3 times a day. Within 8 weeks, most of them had experienced a significant reduction in pimples.

5. Other Supplements

Other remedies that may benefit your acne-prone skin include apple cider vinegar, witch hazel,  reduce stress, and limit daily intake.

Unfortunately, there are not enough studies that exist on these products to have the ability to treat your pimples. But the application of them will help fight bacterial and reduce inflammation.

The Bottom Line

In this article, we’ve covered 5 great solutions to acne. Always check in with your dermatologist before trying any new treatments. Never be afraid to ask them for their advice, as they are the ultimate experts for what will or won’t work for your skin.