Healthy Living

The ketogenic diet has become a popular choice among people with health and fitness goals — weight loss, blood glucose control, and improved athletic performance. If you’re new to the diet, you could be making mistakes that prevent you from achieving ketosis. In today’s guide, we’re going to show you how to implement the diet …

The Do’s and Don’ts When on a Ketogenic Diet Read More »

Sleep has a huge impact on our physical health; it affects growth and stress hormones, our immune system, our breathing, blood pressure and even cardiovascular health. But how does it affect the brain? Missing an hour of sleep here or there may seem insignificant, but sleep deprivation can actually have an alarming impact on the …

7 Ways Sleep Deprivation Affects the Brain Read More »

As a former NCAA Division I athlete with a background in physical therapy, I will tell you why dieting is bad. There are two types of dieters in this world.  Type 1 dieters are the “extreme” dieters. Type 2 dieters are the “occasional” dieters. Type 1 dieters are the sufferers.  They eat almost nothing, and …

Op-ed: Dieting Is Bad Read More »

Testosterone hormone is an important hormone because it supports a wide range of crucial processes in the male body. Testosterone is primarily synthesized by the testicles, but smaller amounts are also produced by the adrenal glands. As men grow older, the levels of testosterone produced by the body tend to reduce naturally. As a result, …

The Top Six Common Signs of Low Testosterone in Men Read More »

Unfortunately, back pain has now become a fact of life at some point. It has now become one of the most common reasons people miss work and facing problem in their daily life. Most of us have back pain at least once in our lifetime due to various reasons such as severe injury, fractures, fall, …

7 Healthy Lifestyle Changes that Help Prevent Back Pain Read More »

Breast Cancer is one of the most diagnosed diseases among women in India. Breast cancer accounts for 14% of all cancer types among women in India. According to the NICPR records, breast cancer usually begins in the thirties and is at its peak between 50-60 years of age. Therefore, one should look to follow precautions …

7 Tips to Avoid Breast Cancer Permanently Read More »

Anyone who has been lifting for a while has inevitably dealt with shoulder pain at some point. In fact, shoulder injuries top the list of common injuries among both powerlifters and bodybuilders. Some factors that make shoulders especially susceptible to injury include the frequency of use they get in heavy lifts and the stress that …

Front Shoulder Pain From Lifting? What to Do Read More »

What is Visceral fat? Visceral fat is the fat around our abdominal organs, not subcutaneous fat. Visceral fat can be healthy. It can insulate and protect the abdominal organs. Excess visceral fat is a serious condition. It can lead to health problems. Even thin people can have visceral fat. However, a woman whose waist measures …

What’s the most effective diet product to burn visceral fat? Read More »

Sex is one of the true pleasures of life. Besides being extremely exciting and satisfying, sex is physically and mentally stimulating. Studies show that healthy sex can bring about intimacy, security, stress-relief, and happiness. Despite the pleasure sex brings, a good percentage of sexually active men in the US do not lead happy and healthy …

8 Habits of Sexually Healthy Men Read More »