7 Tips to Avoid Breast Cancer Permanently

Breast Cancer is one of the most diagnosed diseases among women in India. Breast cancer accounts for 14% of all cancer types among women in India. According to the NICPR records, breast cancer usually begins in the thirties and is at its peak between 50-60 years of age. Therefore, one should look to follow precautions early on. In this article, we will provide you with 7 tips to avoid breast cancer permanently. The proper implementation of these tips will help you in minimizing the risk of breast cancer.

1. Know about family history
According to the cancer specialist, “The first and foremost thing which needs attention when you are looking to permanently avoid breast cancer is the knowledge about the family history of cancer”. The family history of cancer is seen as one of the major reason behind the cause of breast cancer. Check whether your parents or grandparents have suffered from any type of cancer in the past. If yes, then go for the immediate check-up.

2. Eat a healthy diet
Possessing a healthy balanced diet is handy in reducing the risk of breast cancer. Eat plenty of fruits and vegetables in your daily diet as they provide you with a great set of antioxidants which are helpful in preventing breast cancer. Also, one should look to control the weight/ obesity in order to minimize the risk of breast cancer. The trends are the evidence that the women gain weight after the menopause which over the period of time takes them to breast cancer. So, every lady should look to avoid breast cancer. Other than this, male breast cancer is also one the risk factor associated with obesity. And As we all know precaution is always better than cure, eat a healthy diet and avoid cancer treatment for life!

3. Exercise Regularly
Exercises not only helps in preventing breast cancer but is also beneficial in controlling body weight. Exercising is profitable for both, those who look to avoid breast cancer and those who are survived from breast cancer in past. Therefore, wake up early in the morning and perform a minimum of 30-minute exercise daily. Dancing and swimming are also helpful in the prevention of breast cancer.

4. Say No to Alcohol and Smoking
A person who is consuming 3 to 6 drinks in a week is at a higher risk of breast cancer compared to the one who is not. Look to limit the number of drinks less than 3 per week to minimize the risk of breast cancer and if you are not in the habit of drinking than nothing can be good than that.

On the every cigarette packet, it is being mentioned in bold that “Smoking is injurious to health”. So, take the quote seriously and quit smoking. Smoking with alcohol is even worse for health.

5. Look to avoid or limit Hormone Replacement Therapy
The symptoms of menopause like night sweats, hot flashes, etc are controlled with the help of Hormone Replacement Therapy. After the menopausal, women who are taking combinational therapy are more prone to breast cancer. So, look to avoid hormone replacement therapy in order to permanently avoid the risk of breast cancer. Also, if you are taking the hormone replacement therapy, then look to take the minimal dose.

6. Avoid the unnecessary screening tests
The ionization radiation is quite harmful to the body. Every time you undergo some kind of screening tests like X-rays, MRI, CT-Scan, etc they cause a negative effect on your health. That is why it is been suggested to avoid unnecessary screening tests. Go for the screening test only when there is no other option left to you. Exposure to the polluted environment is also not recommended.

7. Keep a check on the density of breast
Unlike the earlier days, now, you can undergo the tests to know about the density of your breasts. The lady with less dense breast is six times less prone to cancer compared to the one with dense breasts. Note that the standard parameter for the density of breast is not being set, so this can be subjective to the doctors. Necessary precautions are suggested to the lady with dense breast.

These are the 7 tips to avoid breast cancer permanently. Other than this, breastfeeding is also a tip which can be done to minimize the risk of breast cancer. None of the above-mentioned tips can make you completely save, so one should look to collectively implement all the tips. Thanks for reading, for any query do ask them by commenting in the below section.