10 Tips to Keep Your Teeth Healthy and Strong

Are you interested in ensuring that your teeth remain healthy and strong? Then you’ll want to read on for foolproof, dentist-approved tips on the aforementioned topic.

1. Go to the Dentist

Lying in the chair and seeing the dentist clad in a lab coat and men’s scrub pants should never be a childhood memory; going to the dentist is something that both kids and adults need to do. It is recommended for adults to go to the dentist at least once per year, and preferably once every six months. This allows for cavities to be spotted when they’re just spots, and not gaping mini-craters in your teeth.

2. Calcium is Key

Enamel is the white coating that keeps the teeth healthy and strong. However, enamel usually erodes over time. Calcium naturally repairs enamel and can also prevent its degeneration.

Foods that contain calcium include cheese, yogurt, fish (especially salmon), beans, nuts, and milk.

Take care to ensure that you eat a sufficient amount of these foods daily, so that your teeth can stay strong.

3. Skip the Sugar

Sugar causes bacteria to ruin the teeth’s enamel. This doesn’t only refer to sugary sweets and candies; we’re also talking here about soft drinks. Soda, Snapple, and similar liquids are terrible for the teeth.

4. Stick with Sugar-Free Gum

According to clinical trials, sugar-free gum helps to remineralize the enamel.

5. Eat Foods that are Good for the Teeth

Sipping green tea can prevent plaque from developing on the teeth. Teas usually contain fluoride, which fortifies the enamel. Fruits and vegetables, which require chewing, also strengthen your teeth. Choose these over their less healthy counterparts if you can, and one day, you’ll be glad you did.

6. Battle & Beat Bruxism

Bruxism, often casually referred to as teeth grinding, is very damaging for the teeth, and can cause all types of oral health complications. Often, people grind their teeth at night and are not even aware that they do. Telltale signs of bruxism include waking up with a sore jaw or worn down teeth. If you suspect you have bruxism, ask a family member to listen for grinding sounds one night while you are sleeping, or visit your doctor and ask him to check for symptoms. Find out from your physician what is the best way for you to battle and beat bruxism.

7. Teeth are Meant for Eating

Seriously. Many people use teeth to crack nuts, to tear open packaging or even to remove bottle tops. You may not be aware of this, but teeth were created to chew food. Using teeth for other purposes can diminish their strength.

8. Avoid Stainers

Some foods and drinks will discolor or weaken enamel. Coffee, salsa, dark soda, citrus fruits and red wine are just some examples of things to avoid if keeping your teeth in good condition is important to you.

9. Alleviate Dry Mouth

Dry mouth can be a trigger for tooth decay. Alleviate it as much as possible by using artificial saliva to keep your mouth moisturized.

10. Drink Plenty of Water

Drinking lots of water will help you to keep your mouth clean. It also helps to alleviate dry mouth.

Keep your teeth healthy and strong by following the aforementioned tips, and you’ll be glad you did!