8 Essential Health Tips To Help Seniors Stay Healthy

The US has a large population of people over the age of 65. Thankfully, it is a great time to age because people are living longer than ever before. If you want to live longer, here are some health tips that you should incorporate into your life:

1. Exercise

You should do at least one activity that keeps you fit per day. Choose an activity that helps you to maintain balance, strength, and promotes heart health. Exercising daily controls illnesses, reduces stress, prevents weight gain, and improves sleep.

When you exercise regularly, you will improve your balance thus preventing future surgeries such as ankle surgery in Freehold NJ.

2. Quit Smoking

To combat aging and improve your overall health, it is imperative that you stop smoking. When you smoke, you risk heart failure, cancer, and stroke. Moreover, smoking causes erectile dysfunction, which results from atherosclerosis. To maintain youthful and elastic skin, you should quit smoking.

Nowadays, many resources exist to help you stop smoking. For instance, you can take up e-cigs if you do not want to stop smoking cold turkey.

3. Frequent Vision, Dental, and Hearing Checkups

According to hearing aids Manchester based experts, regular vision, hearing, and dental checkups will keep you from wearing devices in the future. With proper care, which includes daily brushing and flossing, teeth can last a lifetime. Even if you do all this, you should schedule an annual checkup to ensure that your gum and teeth are healthy.

Hearing and vision loss also come with age. Common eye problems such as glaucoma and cataracts are common in older people. To prevent hearing loss and vision problems, you should consider regular checkups.

4. Eat Well

If you exercise well, healthy eating will keep you in great shape. Most conditions, including obesity, cardiovascular illnesses, and hypertension can be avoided with the right diet. Women can prevent osteoporosis by taking vitamin D and calcium supplements.

5. Maintain Healthy Weight

Excessive weight increases your risk for diabetes, hypertension, and heart disease. You should use a BMI calculator to figure out what your ideal weight needs to be for your height. Exercise and healthy eating can help you to reach the ideal weight.

Once you achieve your weight goal, you should keep eating healthy and exercising to maintain it. You should replace your sugary beverages with water to retain a healthy weight.

6. Health Screenings and Immunizations

By age fifty, women should start getting frequent mammograms to screen for breast cancer. Older men should also start going for prostate cancer screening. As you can see, preventive screenings exist but we do not like going to the hospital unless we are sick.

If you are not used to Medicare, you should know that you are entitled to one annual medical checkup as well as a ‘welcome to Medicare checkup’. During your checkups, you should discuss vaccinations and preventative screenings.

7. Prevent Falls

As we get older, we become more susceptible to falls. You can make your home safer by removing loose carpeting and throw rugs that can trip you. You should also keep clutter and electrical cords away from paths. To make nighttime navigation easier, you should install night-lights in the bathroom and hallways.

Walking barefoot increases your risk of falling. Therefore, you should wear shoes even in the house to provide your feet with good support.

8. Manage Stress

To manage stress, you should try yoga and other meditation techniques. Moreover, you should spend time socializing to reduce stress.

Conclusion

If you want to stay healthy well into old age, you should work on managing stress levels, preventing falls, getting health screenings, maintaining a healthy weight, eating well, exercising, quit smoking, and getting regular checkups.