9 Signs You Have an Anxiety Disorder

Anxiety can be a normal response to stressful events, such as changing jobs, moving, or having financial troubles.  And when you find the symptoms becoming more significant than the circumstances that caused them, this could be the sign of an impending anxiety disorder. A supplement that contains a great variety of vitamins and minerals can help the people with this disorder.

Anxiety comes in different forms, such as uneasiness, worry, panic, or fear. Neuroscience vitamins are supplements that relieve these symptoms.  They work as a great booster of energy and help in reducing stress.

Benefits of the Supplements

• It protects antioxidants.
• It promotes memory and brings about a positive mood.
• It reduces stress and anxiousness.
• It provides calming support as well as energy.

Here’s a brief look at some of the signs an individual may have during anxiety disorder.

Signs of an Anxiety Disorder

1. Too Much Worrying

This is one of the most common and the first symptoms that you can notice. A person starts thinking a lot about their situation or a particular event or problem. This causes excessive worrying and can lead to chronic anxiety.

2. Difficulty in Concentrating

Many people report difficulty while concentrating on something, whether it is reading, eating, or sleeping.  During high anxiety, a person may face challenges that drastically decrease their performance at work. Functional medicine in Northern VA, based on a systems-oriented model, helps to reach the underlying causes of the condition for better treatment.

3. Trouble Sleeping

A person may have sleepless nights during an anxiety disorder.  He may have trouble falling asleep and staying asleep, as well. It leads to having insomnia in an individual.  In case a person is already facing insomnia in his early childhood, this may lead to an anxiety disorder later in their life.

4. The Feeling of Agitation

When a person feels anxious, a part of their sympathetic nervous system goes into overdrive. It leads to sweaty palms, racing pulse, dry mouth, and shaky hands. It happens when you sense the danger of some sort. The body then starts reacting in a specific manner. This is also a kind of anxiety disorder.

5. Restlessness

Restlessness is more often seen in teens and children. When a person experiences this, they feel the uncomfortable urge to move or feel on edge. If you think or feel this way most of the time, you may be suffering from an anxiety disorder.

6. Excessive Fatigue

When a person feels fatigued quickly, even though they have had enough sleep, this can be a cause of an anxiety disorder. In many cases, Neuroscience supplements help in such symptoms.

7. Tense Muscles

Having tense muscles most of the time during the day is another common sign of an anxiety disorder.

8. Irritability

A person can face excessive irritability during anxiety disorder. Also, a person feels highly irritable during extreme cases.

9. Panic Attacks

When a panic attack takes place, it produces an overwhelming and intense sensation throughout the body.  Such a panic disorder is a kind of anxiety attack caused by specific triggers.

Due to these symptoms of anxiety disorders, it is essential to consume the right medication and manage an active lifestyle that can keep your mind, body, and soul active.