4 Foods That Help With Hypothyroidism

Hypothyroidism is a difficult condition that can cause some real problems if you don’t have adequate care and management. However, what some people don’t realize is that there are certain foods that can help with the condition. These foods are easily obtainable too, and eating well can help you to manage an underactive thyroid.

The foods below should give you some tangible help against an underactive thyroid.

1. Fresh eggs

Fresh eggs can actually help you deal with the symptoms of hypothyroidism. Obviously, it is not difficult to find fresh eggs, but to ensure you get the most benefit from the food, make sure you eat the whole egg.

The egg is naturally good for you of course. Many doctors and nutritionists recommend eating eggs anyway. However, to get the most out of the food for an underperforming thyroid, make sure to eat the yolk, because that contains the most nutrients.

2. Salted nuts

If you like nuts, you’re in for a treat. Eating nuts can really help to manage hypothyroidism. Head down to your local health store and buy some Brazil nuts, for example. While you’re at it, buy some hazelnuts too. These two varieties are rich in something called Selenium. Selenium is a real bonus, because it helps to boost the thyroid gland.

The thyroid tissue contains the highest amount of selenium in the human body, more than anywhere else in the body as it happens. So boosting it helps to allow it to operate better. Most importantly, selenium helps the thyroid to produce thyroid hormones.

3. Iodized salt

You may remember iodine as being something you definitely wouldn’t have in your diet, if you remember science classes at school. However, a lack of iodine in your diet is a major issue, and one that needs fixing.

Iodine helps to make those thyroid hormones, and a lack of it leads to a condition called iodine deficiency. It’s quite common in certain parts of the world.

If you have a shortage of iodine in your diet, then it is well worth looking at ways to boost it. One of the best is to add more iodized salt to your meals. You could also eat more of the foods mentioned above or another food that is rich in iodine, such as seaweed. There are plenty of dishes that include seaweed, and it’s well worth checking them out.

4. Zinc-rich meats

This is again a common complaint for people who have a problem with their thyroid. Zinc in the diet helps to activate the thyroid gland and therefore create thyroid hormones.

If you do have hypothyroidism, then focus on eating more zinc-rich foods, such as beef and chicken. Zinc is quite common in developed countries, but it is always a good idea to get to these foods to boost thyroid hormone production.

Parting Words

As you can see, there are a number of foods you can use to help fight against hypothyroidism. If the problem is more troublesome, you may want to consider using some medication, such as ​Liothyronine​.