5 Great Hacks for Do-It-Yourself Health at Home

It’s not easy keeping up with a healthy lifestyle, especially if your 9-5 requires you to be away from home a lot. In this day and age, where convenience is the mother of invention, it’s exciting to find ways to keep up a healthy lifestyle that doesn’t require us to travel too far away from home.

If you’re looking for ways to stay healthy without having to leave the house, let’s check out our list of five DIY home health tips.

1. Make it a Morning Ritual

If you’re in the company of others all day and you don’t really have any time for yourself, consider taking ten minutes out in the morning before you leave the house, to focus on a bit of self-care.

Whether this is drinking coffee and catching up on the news or doing ten minutes of morning stretches, starting an at-home morning ritual for your wellbeing can be a great start to the day.

2. Get More Sleep

This is something that we get reminded of all the time, whether it’s online or through our nearest and dearest. As taxing as it can be to hear, it’s worth remembering – we could all do with more sleep. As we’ve discussed in the past, lack of sleep can be a detriment to your health.

Whether you’ve got the time in the morning or the evening, consider adding half an hour or even an hour to your typical sleep time every night. While this may not seem like much, you’d be amazed at how much of a difference this can make.

3. DIY Home Test Kit

Have you been planning on getting to the doctor, but haven’t gotten around to making the appointment yet? If you feel like you’re overdue for a general checkup and don’t have time to make an appointment and keep it, why not try to get some of it done at home?

DIY home test kits are a great way to discreetly check for STDs without having to call and make an appointment with your doctor. The tests can be sent away and result given the same day, making it an efficient, practical way to look after yourself from home.

4. Turn Off the Power

What do you do when you get home from work in the evening? Eat dinner and turn on the TV? Perhaps you check Facebook on your phone. Whatever it is, there’s a good chance that it involves a screen.

There are many electronic distractions in our homes these days. Consider taking a break from them for 12 or 24 hours, allowing you to spend more time with yourself or the people that you care about.

5. Work Out in the Morning

With all the resources available out there these days, there’s no reason why you have to fit a gym run in before work in the morning. In fact, an in-home workout can be just as effective as going to the gym.

Check out YouTube or another trusted online source for an endless array of workout videos. This way, you can get your daily workout in before you’ve even left the house, and you didn’t have to pay for a gym membership to do it.

Taking care of yourself should be up there on the priority list, but it’s easy to let this slip when life gets in the way. Luckily, with our list of 5 DIY home health tips, you can start implementing small changes toward self-care – right from the comfort of your home.