How to Reduce Body Fat Fast? Try These Tried and True Methods

Maybe you want to fit into an old suit or dress for a special occasion. Perhaps you want to impress someone. It is possible that you’re just tired of your new food baby and want to kiss it goodbye as soon as possible. Whatever the reason, there are many ways to cut the fat quickly.

A quick internet search will leave you digging through a bewildering amount of different ideas and opinions. Some articles focus on how to lose neck fat, others on how to lose belly fat, others on leg fat. In the end, you’re going to get lost in all the noise and have trouble finding something useful.

Fortunately, you have found the right article. Today we will learn about a few of the best ways to lose the extra pounds as quickly as possible. These methods include crash diets, exercise, and fat grafting.

Crash Diets

Crash diets are still probably the most popular way to lose body fat fast. They are generally effective, depending of course on your chosen crash diet. Some can be unhealthy and can be seen as a short term solution to a long term problem. Examples of these kinds of diet include the keto and the Atkins diet.

That being said, they are not always unhealthy. You can start by simply filling up on non-starchy vegetables such as broccoli and cauliflower, and low-fat proteins, cutting back on salt and gas-forming foods. Other tips include getting enough sleep and drinking plenty of water before meals.

Once on this preliminary diet, one can take it further, with diets such as the lemonade based Master Cleanse, the Grapefruit Diet, or the Chicken Soup Diet. All of these diets have side effects. Some include irritability, nausea, and exhaustion. You can decide if it’s worth it.

Rigorous Exercise Regimes

A healthier, but slower, way to lose weight is through a rigorous exercise regime. Again, there are a lot of different times of exercise regimes, many designed for losing weight in different parts of the body. Some are for people who want to lose weight in their thighs, others for those who want to lose weight in their chest and back, etc.

To lose weight, the American Heart Association recommends 150 minutes of moderate cardio exercise or 75 minutes of vigorous cardio a week. The best cardio is an alteration between vigorous and moderate, such as jogging at a leisurely pace interspersed with short, more intense running sessions. Strength training should be done twice a week.

The healthiest rate of weight loss is around 2 pounds a week, according to the Centers for Disease Control and Prevention. Gradual weight loss like this is also generally more conducive to maintaining the desired weight. To achieve this, you must reach a deficit of 1,000 calories a day.

Body Fat Grafting

Body fat grafting is a relatively new body augmentation involving using liposuction to move fat from one part of the body to another. Dr. Sheila Nazarian developed this new fat redistribution technique. It is generally used in areas that need volume enhancement, such as the face, breasts, hands, and buttocks.

Unlike most other plastic surgeries, body grafting uses your fat rather than any external fat or chemical. It has a healthier, more natural look and feel compared to other plastic surgery and can be experienced by people of all ages.

Generally, it takes two or three sessions to achieve the requested result, as not all of the fat removed is viable in injection. This results in more weight loss than what was anticipated from the area fat was removed from. Side effects can include swelling and bruising in the areas of treatment, but not to the point that regular routines can’t be resumed quickly after the surgery.

Conclusion

Which of these three options is best for you? Some are quicker, others healthier. Some are easier. Others require a strong sense of physical discipline. We can’t decide for you, and anyway, that’d take all of the fun out of it.

Get up and decide whether it’s to a store to buy healthier foods, or for a jog around the neighborhood. Those extra pounds you’ve been toting around, aren’t going anywhere unless you are!