How to Prevent Acne Without Seeing a Dermatologist

Visiting a dermatologist is an expensive fix for those of us who struggle with Acne. The cost of visiting a dermatologist ranges from $25 to $400 depending on the type of treatment you get.

There are several options for you to take care of acne without visiting a dermatologist. Going ahead with a home remedy and healthy habits will help you avoid spending unnecessary dollars. In this article, we’ll list some of the ways you can prevent and treat your acne without visiting a dermatologist.

Good Personal Hygiene

Personal hygiene goes a long way in preventing acne. In particular, consider changing your pillowcase and sheets once a week. This will help you maintain good health and clearer skin, as you won’t be exposed to dirt and sweat that accumulates in your bed.

Wash Your Face Regularly

One of the most effective ways to prevent and treat acne is to clean your face daily. By washing your face, you remove sweat and dirt that may be clogging your pores.

“Washing your face at least two times a day should do the trick. You should wash up when you feel an extra layer on top of your face, which might be caused by sweating, smoke, or dirt. Indeed, clogged pores on your face may leave it prone to acne. Your face reacts to the dirt and the clogging blocks it in, leaving the toxin trapped in your body,” says Dr.Patel, a dermatologist at Doctorspring. If you cannot shower when you notice this extra layer, then consider using face wipes. A quick wipe over your face cleans out your pores and helps balance the oils of the skin.

Over-the-Counter Products

Most over-the-counter products contain ingredients like salicylic acid, lactic acid, benzoyl peroxide, and glycolic acid, which remove bacteria and dry your skin. These products don’t require a prescription and are great for those of us with less sensitive skin. However, if you have sensitive skin, use these products sparingly.

Good grooming regimen

A good grooming regimen involves cleansing, exfoliating, and moisturizing the skin. This process helps in giving you a lighter skin complexion, reducing the risk of acne, and maintaining healthy and younger-looking skin.

It is vital to wash your face at least twice daily, especially before you apply any products like makeup. This helps to wipe your face of its natural oils and also unclogs your pores. Exfoliate the skin twice a week to remove the layer of dead skin cells on the surface to reveal a brighter and fresher skin tone. After this, apply moisturizer to the skin to protect and nourish it. Going through this process will definitely keep you away from the dermatologist.

Other routines you need to be careful about include grooming, shaving, and beard care.

Eating Healthy

Maintaining a healthy diet can help you prevent acne and boost your overall skin health. There are a few rules to keep in mind.

• First, drink enough water to stay hydrated.
• Avoid drinks that contain caffeine, alcohol, and sugar. These dry out the skin and lead to acne breakouts.
• Cut the intake of starchy and processed foods. These are likely to clog your pores.
• Eat natural foods with vitamins and minerals, as these help boost your skin health.

Don’t Touch, Pop, or Pick Acne

Popping pimples might seem like the fastest way to clear pimples from your face, but this might not be true. Several studies have shown that there is a high chance that acne might become worse. Popping and picking your acne might push the pus and infected materials deeper into the skin, which can cause redness, swelling, and even scarring. It is also important not to touch your face with your hands when they haven’t been cleaned.