Nutrition

Most women choose their diets based on what will help them clear up their skin or achieve their fitness goals. Certainly, not a lot of women select their food based on how it is going to affect their vagina. Knowing what food to eat and avoid can help you control your mood and other difficulties …

The Best and Worst Foods For Vaginal Health Read More »

The ketogenic diet has a lot of health benefits, and the fact that it is effective in weight loss has made it even more popular. We have discussed the health benefits of this diet plan in various articles, but is it associated with some health problems? Well, to respond to this question effectively, we need …

Is The Ketogenic Diet Safe For People With Hypothyroidism? Read More »

Did you know that the effectiveness of your workout is dependent on the kind of food that you eat? Your body needs the right diet to stay active. So, make sure that you have a pre-workout diet to get the maximum benefits from the training.  Pre-workout foods before you hit the gym For most of …

Foods To Eat Before A Workout To Increase Energy Read More »

Neither soda nor beer is necessarily good for your health. They both have their detriments, but which is worse? Alcohol, in moderation, is said to have some health benefits. The same can be said for the caffeine in soda. Both beverages can be dehydrating and can be associated with obesity. Both beer and soda can …

Which is Worse For Your Health: Drinking Soda or Beer? Read More »

Nutritionists agree that one way to support a healthy body is by nourishing it with the right food. A daily allocation of fruit, vegetables, proteins, minerals, healthy fats, dairy products, and fiber is the first step in keeping a body healthy. Besides storing food in your pantry, you’ll need a reliable refrigerator to keep perishables …

10 Foods You Need In Your Fridge Read More »

I have been listening to my friends and family for years on how to stick to a healthy lifestyle, especially a healthy diet and how difficult it is. Instead of telling them that they weren’t right, I chose to show them how it is quite easier and fun sticking to a healthy diet plan. I …

Weekly Kickstart: 7-Day Meal Prep for Weight Loss Read More »

Among all risk factors of diabetes, most of them are caused by wrong choices of food and unhealthy lifestyle. No one has ever wanted to develop a disease, but many people don’t realize that failing to make healthy choices can cause disease in the first place. For example, indulging too much in guilty pleasures — …

Best Foods for a Diabetic to Eat: Diabetes Meals Read More »

Obesity is one of the biggest health issues nowadays, and WHO statistics say that worldwide obesity has nearly tripled since 1975. Even though a lot of overweight and obese people claim that they’re following a strict dietary regimen, it’s obvious that something isn’t working – either the regimen itself or their mindset. Truth be told, …

Calorie Restriction: Stressed vs. Intuitive Approach Read More »

Nowadays, more and more people are increasingly becoming interested in the ketogenic diet. Typically, the ketogenic diet is made up of meals which have a low carb, high fat, and average protein content. When you strictly adhere to the ketogenic diet, you will enter into ketosis, and your body will become more fat adaptive. There …

Add These 8 Keto-Friendly Items to your Shopping List Today Read More »

Kratom has numerous medical benefits. However, it has adverse side effects if not used for the right reasons or the right way. Kratom is equated to heavy drugs such as cocaine or heroin. It is highly addictive just like these dangerous drugs. Due to this, its use has been banned in some countries such as …

Reviewing The Side Effects of Kratom Read More »