Nutrition

C60, also known as carbon 60, is a nanoparticle. It is made up of 60 carbon atoms. C60 can effortlessly flow through cell membranes and mitochondria. It is also 172 times more efficient than any antioxidant we are aware of. Here are 10 health benefits of C60 oil. Longer Lifespan Although this has not been …

10 Health Benefits of C60 Oil (Backed by Research!) Read More »

Women are especially vulnerable to thyroid issues, and the potential for having thyroid issues intensifies as they get older. Although we are experiencing a decline in cancer cases, thyroid cancer cases seem to be increasing over this past decade. If you’re wondering why the thyroid seems to be vulnerable to health issues, just look at …

Microbiome of the gut: How does it affect physical health? Read More »

Tongkat Ali, also known as Longjack or Malaysian Ginseng, is a popular herb for its aphrodisiac effects. This southeast traditional medicine claims to have sexual benefits and improves masculine virility. While the benefits are many, the incorrect dosage of Tongkat Ali can have negative side-effects too. Tongkat Ali is native to countries like Vietnam, Indonesia, …

Tongkat Ali: Potential Benefits, Side Effects, & Dosage Read More »

Nuts are packed with healthy fats, fiber, proteins, a variety of minerals, vitamins, and phytonutrients, which makes them a healthy snack option. According to Nutrition Australia, a healthy daily intake of nuts is 30g, about a small handful of nuts. Although nuts are high in fat, the fat they contain is “good fat” — both monounsaturated and …

The Top 7 Healthiest Nuts You Should Add to Your Diet Read More »

Detoxification is an important process that helps your body eliminate toxins easier and faster. Detox can be done by stimulating the function of the liver, cleansing your organs through fasting, improve the work of the metabolism, and consuming all the important nutrients. There are many ways to do it, such as taking detox supplements, exercising, …

6 Great Ways to Detoxify Your Body at Home Read More »

Taking a well-balanced diet is needed to get the nutrients and calories necessary to fuel daily activities, including body exercises. Choosing the right food to eat to help boost your exercise performance is not a simple task. You not only need to choose the right food to eat but also the right times of the …

Nutrition & Physical Activity: What’s the Best Food for Exercise? Read More »

Kratom is a drug that is best known for being controversial. Some people swear by its effectiveness in treating various ailments and conditions including pain, cough, diarrhea, and fatigue. It is also claimed to help with withdrawal from deadly drugs such as heroin. That said, the FDA has banned the use of Kratom, calling it …

Kratom: What Is It, Safety, Risks, & Research Read More »

It’s a well-known fact that losing weight is not a piece of cake. You need to have discipline and work hard in order to achieve your ultimate dream bod. The keto diet has become all the rage these days thanks to endless promotions by influencers and brands. That is because a lot of people and …

5 Reasons Why You’re Not Losing Weight On The Keto Diet Read More »

The South Beach Diet is a low carb diet credited with rapid weight loss without causing hunger, all while promoting healthy cardiovascular health. It was created by Arthur Agatston in 2003. This diet was created to help the overweight, diabetic, and pre-diabetic people to lose weight while reducing the risk of contracting different heart diseases. Besides …

Newbie’s Guide To The South Beach Diet Read More »