4 Eco-Friendly Items for a Better & Healthier Night’s Sleep

It is very important for one to get a night of better, healthier sleep. Sleep does not just make you feel better, it also gives you a countless number of health benefits. Adequate sleep is a key to a healthier lifestyle. It can benefit your heart, weight, mind and even physical well-being. The problem comes when you cannot get that much-needed sleep. Fortunately, there are some ECO-friendly items you can incorporate in your bedroom to help you create an environment that perfectly suits your needs. This way you will enjoy a peaceful sleep and wake up feeling fresher.

Kapok pillow

This is a great addition to your bed if you are looking for something to rest your head on. Kapok pillow can also be used as like hug pillows. They are soft and adjust easily giving you continued support and comfort to your head and neck in any sleeping position you desire. Kapok pillows also promote better sleep because of their ability to repel moisture and keep your head cool. This reduces instances of tossing and turning that could be because of unbearable heat in your body. Another impressive feature of kapok pillows is that they are durable and washable. Also, you can transfer the kapok fibers into a new cover when the need arises.

Natural latex mattress

The benefits of sleeping on a natural latex mattress are vast. Investing in this ECO-friendly bedroom item is the way to go. Good sleep is key to a healthier you. And what can be better than a smart mattress? yes, smart mattresses do more than just providing you a good sleep. They can track you sleep activity as well. Read some smart mattress reviews and you will how people have enjoyed using these over the usual mattresses.

In fact, it conforms to your body and offers support where your body needs it. Henceforth, it keeps your spine in alignment throughout your sleep. Besides that, it offers you freedom of movement. Instead of keeping you in place, it rolls with you in a soothing and comforting way.  More so, natural latex mattress provides a cushion for pressure points such as hips and shoulders which results in a night of comfortable and restful sleep. The two significant benefits of natural latex mattress that would make it your number one choice are its ability to relieve pressure point discomfort and its supportive nature.

Bamboo blanket

The fibrous material inside bamboo is used to make cotton-like materials for blankets. The blankets made of this material are easy to care for and they can remain soft and cozy for a longer time. It is completely ECO-friendly since bamboos are available in abundance.

If you get hot easily, the bamboo blanket will help you stay cool. The blanket is more absorbent offering you a naturally breathable and cooler option. If you are looking for a material that is most effective for wicking moisture away from your skin, then look no further. Plus, bamboo blankets are a good option for all seasons. This is because bamboo is thermal regulating; a process that assists your body to maintain its core internal temperature. Therefore, these blankets will ensure you stay warm during colder winter months by trapping warm air into its fibers and since they are breathable, you do not have to worry about being terribly hot in warmer seasons.

Wool comforter

Wool in pillows and mattresses have been used for centuries. Even though wool had been replaced by synthetic fibers, now it has made a greater comeback thanks to its amazing benefits. Research has shown that wool comforters optimize sleep. One thing that makes wool comforters special is that people who use them while sleeping feel more relaxed when they wake up. With wool comforters, you have no reason to worry about mold and mildew like it would have been the case with most other fabrics. When wool comforter absorbs moisture from your body, it does so in a manner that does not encourage these sickening organisms.