4 Key Ways Running Boosts Your Health

Exercise is one of the sure ways one can stay healthy even in old age, so if you’re looking to incorporate some physical activities into your daily or weekly routine, then you’re on the right path. Now, when it comes to choosing the right physical activity, you must do it carefully, and also consider your age, health condition, body weight, and schedule, so you’ll be able to have time to dedicate yourself to regular exercising. 

In case you can’t choose, then it’s best to start running since it’s the most convenient way to stay in shape without spending too much money on expensive gym membership and other exercising equipment. Besides, choosing running as your primary way of staying fit can be an ultimate health booster on so many levels:

1. It can reduce risks of cancer and improve personal health

Running can lower risks of cancer and other malignant diseases, according to various studies. Plus, for those who are already suffering from cancer, running can play a significant part in their recovery, and can also improve the quality of life during chemotherapy, but it’s also important to consult a doctor beforehand. 

Additionally, if you want to improve the quality of your life, running right after waking up can be extremely helpful for productivity and self-confidence. Aside from these, there are many other benefits of the morning run such as reducing food cravings and lower blood pressure. Being a regular runner will definitely improve your health and the overall quality of life.

2. It can help you lose weight

Well, of course, this is the best-known reason why you should start running more often. Being on the move can help you burn calories, and what’s even better, burning calories continue even after you’re finished exercising. This is also known as the afterburn, and running is the sure way to burn a lot of calories in a short period. 

Also, you don’t need to run very fast, just make sure to run a bit faster than your regular pace, so if you’re a beginner, there’s no need to be worried that you won’t be able to run effectively. Besides, obesity is a serious health concern that should be addressed before it gets too late.

3. Running will make you feel better

If you exercise regularly, then you probably know this, but if you’re just starting out, then you’re in for a treat. Running (and other types of physical exercises) can definitely make you feel better and happier. And if you’re a regular runner, then you’re familiar with the phenomenon known as “runner’s high” — a feeling of bliss due to the rush of happiness hormones. If you’re new to running, then you may need some time to get used to regular jogging, so don’t expect to feel the runner’s high immediately. But, besides the runner’s high, regular running can significantly improve your mental health and can also be effective in treating depression.

4. Running can improve your memory

In case you’re a dedicated runner, then you’re probably aware of this fact, yet not many people know that running regularly can improve one’s memory skills. This is because exercise can help neurons connect and communicate with each other, therefore promoting more brain activity. 

So next time when you feel like you can’t focus at work or while studying, feel free to go for a 15-minute run because chances are, you’ll feel sharper and more productive afterward. Running and exercising only 15 minutes every day can extremely boost both long and short-term memory.

Conclusion

Even if you’re not into sports and working out, you should keep in mind that being physically active can be beneficial to your mental and physical health, so make sure to include running into your schedule, but don’t forget to do things at your own pace, until you’re fully ready to take part in more demanding exercises and running challenges