How To Solve Neck, Shoulder, & Back Pain From Sleeping

Mattresses can be expensive, so you probably do not want to make an investment in a mattress on a regular basis. If you are not getting the sleep you need each night, you might wonder if it is time to buy a new mattress. Neck pain, shoulder pain, or improper spinal alignment may be caused by a poor-quality mattress or an old mattress. However, it is important to evaluate your entire sleeping setup before purchasing a new mattress.

Determine if your mattress is the problem.

There are a few ways you can tell if your mattress is causing you pain or sleeping problems. Mattresses that are past their life expectancy can contribute to poor sleep. You should also be sleeping on the right mattress for your body type and sleeping position. Evaluate your mattress on the following factors to see if it is causing your neck pain or poor sleep.

• How old is your mattress? Most high-quality mattresses can last around eight years, and some can even last up to ten years. If your mattress is older, it could be the source of your sleeping problems.
• What type of mattress do you have? A high-density memory foam mattress is the best option for soothing neck and back pain. This type of mattress cradles your body for a great night’s sleep.
• What quality is your mattress? As with most things, you get the level of quality that you pay for when it comes to a mattress. If the quality of your mattress is less than optimal, it may not last very long.
• Consider your age and weight. Older people may need a newer mattress more often because they are more sensitive to the indentations in a mattress. Also, heavier people may need a firmer mattress to properly align their spine.
• Have you cared for your mattress? Dust mites love to live your mattress. If you do not properly care for your mattress over time, it could cause allergies or pain while you sleep.

These are all important factors to consider when evaluating the quality of your mattress. If you do not feel that your mattress is too old or improperly cared for, there could be something else contributing to your sleep quality. Your overall sleeping setup can impact your health and sleep each night.

One mattress we like is the Inofia Mattress Queen Size Pressure Relief Memory Foam, which is designed with a multi-layer foam system. The gel is filled with a ventilated memory foam to create a comfortable, comfortable sleeping surface for a more restful sleep. High-density base foam relieves pressure points and fits your body and unparalleled support at night.

Are you using the right pillow?

When it comes to sleep, your pillow can make as big of an impact as your mattress. The right pillow will support your neck and shoulders throughout the night and ensure you have the proper sleeping posture. It is important to find a pillow that provides the right angle for your neck. The wrong pillow can cause the following issues for your neck.

• Twisting
• Craning
• Crunching
• Muscle spasms
• Soreness
• Tension

You likely want to avoid all of those issues. Pairing the right pillow with your mattress is key to getting the comfort and support you need through the night.

Do you need a new pillow?

You should be replacing your pillow every 18 months. Thankfully, pillows are less expensive than your mattress, so you can have an easier time replacing them regularly. You sleep an average of seven or eight hours each night on your pillow – it is no wonder they need to be replaced every couple of years! Higher quality pillows will last longer and provide a better return on your investment.

If your pillow has any of the following problems, you should consider finding a new pillow to improve your sleep.

• It is torn.
• There are stains from sweat.
• There is an unpleasant smell.
• It does not spring back when you fold it in half.

Select the right pillow to pair with your mattress.

Once you’ve found the right mattress for you, and you are confident it is the best option for your sleep quality, you should ensure you find the right pillow. There are countless options when it comes to the types, sizes, and quality of pillows.

The fill and fiber of your pillow can affect your sleep. Memory foam pillows are extremely popular, and they can provide the perfect complement to your memory foam mattress. The materials in this type of pillow cradle your neck and help your spine stay in proper alignment throughout the night. There are no severe pressure points thanks to the weight distribution that comes with memory foam, and you can enjoy a cooler night’s sleep with improved ventilation.

A standard-sized pillow is the most common option, and it usually provides the support most people need. However, you should test different thicknesses of pillows to find one that holds your neck at the right angle. You can visit most home stores or mattress stores to test different styles of pillows. You can even try different pillows with the mattresses available in store. Find a mattress that is similar to yours and search for a pillow to match it.

Get a better night’s sleep.

Once you have determined you have the right mattress for your body and sleeping position, you can consider the rest of your sleeping situation. Your pillow can affect your sleep just as much as your mattress. Search for a pillow that provides the right fill and thickness to have the proper angle and alignment for your spine. The best pillow and mattress combination will have you sleeping comfortably through the night in no time!