5 Tips To Rejuvenate the Mind and Body

People all over the world are trying to arrive at perfect homeostasis between their mind and their body. There are many alternative choices one can experience to achieve this goal too. The health and wellness industry is one of the largest niche’s in our country. People want to find peace and balance, be healthy, lose weight, drop the baggage that is stress, and essentially do better in their life. When you’re talking about rejuvenation, you understand a lot of dominos have to fall in place for this to happen.

However, the ones who truly experience this stage in life understand their are certain aspects to achieving this high level of clarity and balance. In this article, we want to share some of these expert tips to alleviate the negative things you may be doing and highlight some positive characters in this game that you may not even know could help you. Some are more mental while others are outside resources you can benefit from to achieve these special goals. All are important tools to build the mind and body.

#1 – Practice Meditation

While you may not be sold on meditation for the mind, the fact of the matter is, it works. One of the major mantras of experts and professionals who lead a healthy life know that if you train the mind, the body will follow. When you create an environment for the mind to rest in, the body follows suit and clarity is found.

In order to create a peaceful mind, get somewhere in a quiet place, somewhere you can be comfortable for a few minutes out of the day. Once you are ready to begin, close your eyes and take a deep breath. Slowly exhale and concentrate on nothing. That is the key. Your mind is chaotic and pressed on the things around you. This is what causes stress and other negative reactions. Keep your breathing deep and focus on the black behind your eyes. With practice, you will soon find that 10 – 15 minutes of meditation daily will adjust both your mind and your body back to where they need to be for rejuvenation.

#2 – Intermittent Fasting

Not many people are too keen when they hear the word “fast”. That means you have to instruct your body away from food and towards something else. However, intermittent fasting isn’t as tough as you think it is. Plus, it has been proven by science that intermittent fasting rejuvenates the body through the stimulation of PGC-1 alpha, the generation of new healthy mitochondria, and builds faster metabolism over time. Most experts usually do their intermittent fasting for 16 hours at a time. If you’re new, you can begin with 12 hours and go up from there. It isn’t as difficult as you think. Stop eating at 8 pm that night, go to bed at your usual time, by 8 am the next morning, you have already fasted for 12 hours! If you can make it to lunch, that would be ideal. Try intermittent fasting for one week and see if your body doesn’t feel healthier and more rejuvenated.

#3 – Try CBD Oil

With the legalization of hemp in the Farm Bill of 2018, the most abundant compound in this plant has become extremely popular to health and wellness enthusiasts. That compound is called cannabidiol (also known as CBD). When extracted from the hemp plant, it consists of all the positive ingredients of the hemp plant, including terpenes and other cannabinoids that can rejuvenate your mind and body.

There are many scientific studies which support using CBD oil for ailments like stress and anxiety. However, vendors like Kats Botanicals explain that CBD oil users enjoy this for a variety of reasons. Studies have shown that CBD has been known to alleviate pain, stress, anxiety (as we mentioned), as well as a lot of other ailments. In fact, our FDA has approved a CBD medication called Epidiolex which helps benefit children with Dravet’s syndrome.

Your body has an endocannabinoid system which is directly affected by CBD oil and the compounds in this product. The endocannabinoid system has important receptors throughout the brain and the rest of the body which attach to these ingredients. This simply means if you’re looking for mind and body rejuvenation, CBD oil is a great alternative and healthy way to do it.

#4 – Exercise

You already know that when you exercise, your body gets a metabolic boost from the effort you create. However, did you also realize that when you exercise your body stimulates the new growth of mitochondria, which in turn helps your body to enjoy more youthful characteristics like healthy muscles and brain function? Exercise also directly affects serotonin levels which could alleviate certain stress and depression factors in the brain. Make sure you are exercising daily.  Even if it’s a ten-minute walk every day, do it. You are helping your body cope with the stress of daily life.

#5 – Full Body Detoxification

If you really want to get the full benefits of a healthy mind and body at one time, completing a full body detox is a good way to do this. Not many people can say they have done all of these at one time, but the people who have done them reported immediate results like mental clarity and muscle function, as well as gut health. Here are ways to detox your body from impurities:

• Reduction of alcohol intake – limiting your intake of alcohol will help your liver rebalance itself and reduces the fat buildup caused by drinking alcohol.
• Get more sleep – sleep is a no-brainer when it comes to overall health. Currently, 1 in 3 adults do not sleep enough causing a majority of health problems.
• Get your water – many people forget about the certain amount of water they should be drinking daily. Don’t forget water intake is important too.
• Eliminate sugar – almost everything we eat has sugar included. Processed foods are an American staple. They’re everywhere. Eliminate the sugar and fast food joints to see a better you emerge.

There are several ways you can help your body detox from impurities. Take some time to research the ones you feel would be most beneficial to your body and go from there.

In Conclusion

The holy grail of health and wellness is achieving the goal of mind/body rejuvenation. The amount of supplements we take in our country is proof enough that millions of people are still searching for that superior balance that brings peace and happiness. These five tips will help guide you on the way to finding your personal rejuvenation, make sure you stay consistent and on track because your body and mind is depending on it.