7 Simple Tips To Help You Travel Pain-Free

Traveling today can be daunting. When you’re not squeezed in those cramped seats, you are standing in long wait lines. The thought of this excruciating travel process can give anyone the creeps, but it’s especially worrisome for people with chronic conditions like arthritis.

We also recommend reviewing travel health information prior to traveling to your destination as you may require vaccinations from debilitating diseases.

Whether you’re traveling for business, work or pleasure, here are 7 pain management tips and tricks you can use to make your trip smoother and more pain-free, as well as stay rejuvenated on the move.

1. Choose Direct, Shorter Routes

Several days or weeks (if not months) prior to your travel date, you need to carefully assess your transportation options. The longer you’re cramped in those uncomfortable seats, the more likely your travel will be painful.

In light of that, you need to figure out the shortest way to get there. If possible, book a direct bus ride or flight to your destination. This will not only reduce travel time but you will also avoid the trouble of waiting in long lines, taking long walks through big airports, or changing planes numerous times.

2. Pack Extra Light

The chances are you’re traveling to a warmer destination. Pack only the essentials, ensuring your luggage is as light as possible. You can take advantage of your hotel laundry service to re-wear outfits. In any case, over-packing is a big no-no.

3. Have Something for Pain Relief Handy

Rather than pack painkillers that might make you nauseous and ruin your trip, opt for an alternative pain management solution like Solio Pain Relief. This drug-free, FDA-cleared device uses light therapy to relieve all types of pain. It offers quick on-the-go relief, improves blood circulation, reduces inflammation, and alleviates muscle tension, aches & spasms for a pain-free trip, for more info, please visit Solio Therapy.

4. Staying Mobile Can Help

A cross-country road trip, long haul flights, and other forms of travel often mean that you’ll stay on your set for hours on end. This can usurp your energy, cause fatigue, and leave your feet sore and swollen. When you get even a small chance, you should stand up, stretch, walk along with the free space, or exercise.

If you can’t get off your seat, you can still stay active by stretching or doing on-seat exercises, including shrugging each shoulder, swiveling your toes, doing ankle circling, extending your legs, and bending your upper body, just to mention a few. This is where a massaging tool like Solio Pain Relief will come in handy.

5. Use Wheeled, Lightweight Suitcases

Lugging around several bags will place a great deal of strain on your neck and back. Similarly, lifting heavy suitcases can put you at risk for back and shoulder injury. Ideally, you need to travel with one large suitable and a small carry-on.

Your suitcase should be lightweight, easy to handle, and preferably wheeled. Ensure to distribute weight across your bags, too. Avoid bulky suitcases made of materials like leather, and instead, go for ones made of light polycarbonate, vinyl or canvas.

6. Invest in Well-Padded, Comfortable Travel Shoes

Sitting for several hours can take a big toll on your feet, especially the soles that have to be in constant contact with the floor of the plane, train or vehicle. That is why you need to buy comfy travel shoes (if you already don’t have a pair).

The perfect travel shoes are light, provide a decent amount of sturdiness and support, and are well-padded for comforot. They should be easy to put on or remove so you don’t struggle to slip on/off because of squeezed legroom.

In addition to this, remember to wear extra comfortable socks too. They’ll make sure that your feet stay sweat-free, as well as avoid any chaffing.

7. Get Support for your Neck, Shoulders, and Back

Plane, car or train seats are not famous for offering the best comfort and support for the back or neck. It’s not easy to maintain a perfect sitting posture for hours on end. If the airline gives you a blanket or a pillow, use it to reinforce your neck and spine for better posture while sitting or sleeping.

Unfortunately, bad body mechanics and poor sitting posture are the leading causes of travel pain. That’s why it’s best to have a neck pillow, lumbar support, rolls or other forms of support for your spine, back, shoulders and posture.

Conclusion

These are only a few tips you need to consider for a pain-free journey, whether you’re hitting the open road, flying, boarding a train or taking a bus. If you have limited mobility, call the airline, bus line, train station, and hotel ahead of time to book for your disability.