How to Lose Your Lockdown Weight

Many people have put on weight as a consequence of being in lockdown. It has been all too tempting to reach for food that we wouldn’t ordinarily have access to. While you might not have gained a lot of weight, you’re probably feeling quite conscious about the additional pounds. However, with a bit of work, you too can lose your lockdown weight. Here’s how:

Reduce Your Caloric Intake

One of the first things you can do is to reduce your caloric intake. Ideally, mean should consume no more than 2,500 calories a day and women no more than 2,000 calories. It’s likely that you’ve been consuming all more calories than recommended. This is to be expected as being in lockdown is quite stressful and we tend to eat more when we’re stressed.
Start by reducing your calorific intake today but make sure you do not go hungry. You can feel satiated by eating high fiber foods.

Start Exercising

A great way to shift those extra pounds is by exercising. You could consider going for a run every day or even a walk. The more energetic of you might consider hiring a personal trainer to encourage you to lose those extra pounds. Whatever you decide to do, you should make sure you burn more calories than you consume.

Resist Those Snacks

It’s easy to suggest that you should resist snacking as it is easier said than done. Try to opt for something that contains a lot more fiber. Opt for some fruit, some chopped up carrots, or any other high fiber snack. Just remember that every time you eat a snack you end up consuming a lot more calories than you probably realize. Do yourself a favor and resist those snacks, you’ll feel better for it.

Plan your Meals

A great way to help you lose weight is by planning your meals. It’s all too easy to order a takeout or opt for something that’s convenient. Plan your meals for the week so you know what you’re going to eat. Make sure you have all the ingredients you need if you’re cooking from scratch. Planning your meals will make sure you’re less likely to eat a few bags of potato chips rather than a meal and that’s never a bad thing.

Cook From Scratch

Cooking from scratch is the ideal way for you to lose weight. This is because you can control the portion sizes. You even have a say as to how much salt, sugar, and fat goes into the dishes. Did you know that cooking from scratch is also cheaper than buying ready-made meals? Why not start cooking from scratch today and choose meals that are low in calories but high in nutrition?

You can lose your lockdown weight with a little bit of work. Consider reducing your calorific intake, start exercising, and resist those snacks. Think about planning your meals and cooking from scratch. You could soon find that those excess pounds start to disappear.