5 Dental Hygiene Tips For a Healthy Mouth

People used to think that teeth are only useful for biting and chewing. But these days, teeth are much more than that. In fact, they’re considered an element of beauty – bright, white teeth are considered attractive and healthy.

As a result, people with shiny teeth feel more confident and are more willing to smile. No wonder, then, that more and more people are spending a fortune on dental services and products that promise to make their smile impeccable.

In this article, we’ll explain that you don’t need expensive whitening products to help give you a healthy, white smile. Here are 5 easy tips to help make your teeth shine!

1. Brush your mouth

Yes, we mean it. You really should brush your mouth, not just your teeth. Your gums, tongue, and the roof of your mouth need cleaning on a regular basis. While brushing, you should place the bristles of a toothbrush at a 45-degree angle to your gums. Move your cleaning tool in a circular motion, paying special attention to hard-to-reach places. But don’t go overboard trying to make your mouth perfectly clean — don’t scrub too hard.

Always repeat the brushing procedure for the inner and outer surface of your teeth and gums. Do not forget to brush the entire surface of your tongue and the roof of your mouth. It’s the only possible way to get rid of bacteria that are responsible for problems like bad breath (aka halitosis). Brush your mouth twice a day for at least two minutes and you’ll make your teeth healthier and noticeably whiter.

2. Floss regularly

Spare the floss, spoil the teeth. When we brush our teeth with a toothbrush, we only clean their surface. But this doesn’t clean between the teeth properly. That’s where dental floss comes in handy. This small yet essential complement to the standard brushing procedure will help you remove remains of food and dental plaque from between your teeth, thus preventing the proliferation of oral bacteria. Alternatively, you may take advantage of an interdental brush — another teeth-cleaning tool that allows for thorough cleaning of areas your toothbrush can’t reach.

If you want to familiarize yourself with more effective means of removing interdental plaque and learn Dentistry’s Little Dirty Secret, don’t hesitate to check out our other articles.

3. Stick to a teeth-friendly diet

It’s no secret that people love eating. Exquisite desserts, beverages, and chocolates boost our serotonin levels and improve our mood. But not our teeth! If you want your teeth to be happy, be sure to cut down on sweets, coffee, pastries, sugary beverages, and other products detrimental to your oral and dental health.

Set your sights on more teeth-friendly foods such as nuts, fruits, chicken, and vegetables. And don’t forget about cheese! Cheese helps facilitate the production of saliva which, in turn, neutralizes enamel-destroying acids. If you happen to suffer from dental issues like these, you may find the following link helpful: https://www.jellypages.com/health/how-to-relieve-toothache-without-visiting-the-dentist-h94080.html.

4. Keep tobacco and alcohol to a minimum

It’s common knowledge that smoking and drinking alcohol are dangerous to your health. Smoking can cause oral cancer, tooth staining, and respiratory issues. Alcohol causes dehydration and dry mouth, which can erode your teeth enamel. Bid farewell to these harmful habits to start enjoying fresh breath and shiny smile.

5. Visit the dentist regularly

Even if you follow all our recommendations perfectly, you should visit your dentist every 6 months for routine checkups. Your dentist will check your teeth for cavities, tartar, and other problems. Your dentist can provide useful, personalized recommendations on how to take care of your teeth and mouth.

Conclusion

Your teeth are your treasure, and the onus is on you to keep them healthy and beautiful. Devote enough time to your oral hygiene routine even if you don’t feel like it. Regular brushing and flossing, watching what you put in your mouth, and visiting a dentist on a regular basis will make you and your teeth happy!