5 Healthy Habits To Maintain During Flu Season

It’s no mystery as to why the months of December through March are considered Flu season by the CDC. This is because of how cold it can get, letting the flu and other viruses circulate much easier. The colder and rainier weather also makes your immune system weaker. However, having a number of health habits will make sure that you are not at risk of catching these diseases.

Boost Your Immune System with More Vitamins and Minerals

You’ve heard it dozens of times. “Always make sure to take in your vitamins”. And it’s no mystery as to why this is a recommendation by many professionals. This is because certain vitamins and minerals bolster your immune system and make it easier to fight off infections before they can take hold.

Even if they do take hold, your immune system will be able to stay strong enough to make sure that it doesn’t get worse than it has to be. In particular, two vitamins stand out as great counters to the flu and other major illnesses. These are Vitamin C and Vitamin D. Some great ways to get the vitamins and minerals you need to fight the flu and the nasty coronavirus are to take in vitamin supplements, eating fruits and vegetables and going for natural fruit juices.

Handwashing and Sanitizing is a Priority

One of the ways the flu gets around is through infected droplets on surfaces that you touch. One moment you’re holding a handrail, the next you’re at a restaurant eating and finally the following day you’re sick. This could be easily avoided by having the habit of frequently and thoroughly washing your hands.

Washing your hands makes sure that it rinses off viruses and it makes sure that you’re not at risk of catching a disease that way. You need to make sure you’re using antibacterial soap when it comes to washing your hands. A great alternative is using alcohol or hand sanitizer that will quickly kill any infectious bacteria on your hands.

Keep Your Sleeping Consistent

Sleep is an important part of our lives. In fact, we spend around a third of our life sleeping and dreaming. This is because our bodies need sleep to repair itself. This is the time when your brain will conduct a clean up of itself and the rest of the body. This also makes sure that your immune system is ready to fight off any disease that tries to enter your body. One thing to take note of, however, is that each person will have varying needs when it comes to sleep.

Varying sleep needs depends completely on you. A great way to tell if you’re getting enough sleep is if you wake up feeling refreshed and not groggy or tired. You’ll feel groggy and tired if you sleep too little or too much so take note of how many hours it takes you to wake up refreshed.

Get In the Habit of Exercising

One of the things that you should be doing in the cold weather isn’t just huddling up in a corner with a blanket. You should also make sure that you’re getting a decent amount of exercise. Exercise has been proven to support health. That includes your immune system. It also makes sure that your body can effectively process the vitamins and minerals you get from supplements and food. This makes it easier for your body to use these vitamins and minerals against these diseases.

Visit Medical Professionals

One of the most important things to do if you’re feeling ill is to go to a medical professional. The best medical professionals will be able to give you a proper diagnosis and solution to your problem while also giving you advice on how to proceed. As for hospitals and other medical industries, having the best medical professionals means that you’ll be able to provide the best service to your patients. A great way to get the best of the best is to hire a staffing and recruiting agency like Ascend National to look for great medical professionals for you.